Energy: Cardio
Get ready to use your imagination in this next Fit Tip. Check out this video to learn how-to execute the "Hunter"
Energy: Legs
Grab a ball or towel for this Fit Tip and learn how to use these simple props during your squats.
Energy: Hips, Butt & Thighs
Watch this tutorial on how-to get the most out of a move I like to call "The Diamond"
Fusion Fit: Cardio
A must see fitness tip here, before you take the Fusion Fit: Cardio Challenge
Fusion Fit: Barre
How-to execute the Standing Side Bend exercise, is right here! Check it out before you workout.
Fusion Fit: Yoga
Get your triangles in their place, to get the most out of your yoga practice! Watch this Fit Tip to learn how.
Work It!: Total Body
Music by Nihilore
Take a look at the Fitness Tip here, to learn more about plank variations and which one is right for YOU!
Work It!: Arms & More
Music by Nihilore
Don't miss this Tricep Kickback Quick Fix before doing your next workout. It will make a huge difference in your execution & results!
Work It!: Standing Legs
Music by Nihilore
Two quick form reminders for the Leg Extension are in this Fitness Tip. Check it out before you do the video above to get the most out of your workout!
Work It!: Core
Music by Nihilore
Hone in on your core by making a conscience decision to work the stability or mobility of your center. Check out this video to see how!
High Rep: Cardio Legs
Music by: Mike B Fort
To the right is a fitness tip on how-to create your own Mini Workout, combining all the great JBird moves you love!
High Rep: Arms
To the right, get an in depth instruction of the reverse fly and the forward shoulder raise.
High Rep: Butt & Hams
Take a look at how we are going to "Change the Angle" on your bridges, before you dive into High Rep: Butt & Hams.
Flow Series: Cardio
Before you start Flow Series: Cardio, check out this Fit Tip, to get the most out of your workout!
Flow Series: Legs & Balance
Check out, in the Fit Tip to the left, why I constantly and consciously alway integrating balance work into JBird Fitness workouts!