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JBird Fitness

Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
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Janine Lahr
September 5, 2016
Upper Body, Barre

Flow Series: Upper Body

Janine Lahr
September 5, 2016
Upper Body, Barre

Music by Synapsis

Fit Tip #12 explains the benefits of a Barre-style arm workout.  Check it out!

Tagged: Flow Series

2 Comments
Janine Lahr
September 5, 2016
Core/Abs, Lower Body

Flow Series: Core & More

Janine Lahr
September 5, 2016
Core/Abs, Lower Body

Music by Synapsis

Why it's important to keep your workouts fresh and new, but sometimes bring back the oldies...Check it out!

Tagged: Flow Series

4 Comments
Janine Lahr
August 1, 2016
Core/Abs, Total Body

Wake Up Call: Warm-up & Abs

Janine Lahr
August 1, 2016
Core/Abs, Total Body

Music by Jason Shaw

Warm-up Do's & Don'ts - to the right -

Check it out before your workout!

Tagged: Wake Up Call

6 Comments
Janine Lahr
August 1, 2016
Lower Body

Wake Up Call: Standing Legs

Janine Lahr
August 1, 2016
Lower Body

Music by Jason Shaw

Learn how to get down into your Grade Plie safely & effectively, getting you more bang for your buck!

Tagged: Wake Up Call

2 Comments
Janine Lahr
August 1, 2016
Lower Body

Wake Up Call: Hips, Butt & Thighs

Janine Lahr
August 1, 2016
Lower Body

Music by Jason Shaw

Execute the Side Lying Leg Lift properly and you will see results faster.  Check out the tutorial to the right, to get it right!

Tagged: Wake Up Call

2 Comments
Janine Lahr
August 1, 2016
Upper Body

Wake Up Call: Upper Body

Janine Lahr
August 1, 2016
Upper Body

Music by Jason Shaw

Tricep Push Ups will tone the back of the arms in no time, but you need to execute the move properly.  Check out this tutorial to get the most out of this move.

Tagged: Wake Up Call

2 Comments
Janine Lahr
August 1, 2016
Core/Abs

Wake Up Call: Core

Janine Lahr
August 1, 2016
Core/Abs

Music by Jason Shaw

Check out the tutorial, to the right, to learn how to execute the Roll Up to get the results you want to see!

Tagged: Wake Up Call

4 Comments
Evan Johnson
August 1, 2016
Cardio

Barre Redefined: Cardio

Evan Johnson
August 1, 2016
Cardio

Music by Decktronic

Check out this tutorial video on How-to do a Reverse Lunge, before your Barre Redefined: Yoga workout!

Tagged: Barre Redefined

2 Comments
Evan Johnson
August 1, 2016
Lower Body, Barre

Barre Redefined: Legs

Evan Johnson
August 1, 2016
Lower Body, Barre

Music by Decktronic

Click the video to the right for a Moving Warrior 3 tutorial!

Tagged: Barre Redefined

8 Comments
Janine Lahr
August 1, 2016
Core/Abs, Upper Body

Barre Redefined: Arms & Core

Janine Lahr
August 1, 2016
Core/Abs, Upper Body

Music by Decktronic

One minute could change your whole workout. Watch this video to make a difference, when you Shave Your Head!

Tagged: Barre Redefined

8 Comments
Janine Lahr
August 1, 2016
Yoga/Stretch

Barre Redefined: Yoga

Janine Lahr
August 1, 2016
Yoga/Stretch

Music by Jason Shaw

Check out this tutorial video before your Barre Redefined: Yoga workout, to get the most out of your Seated Twist!

Tagged: Barre Redefined

8 Comments
Evan Johnson
July 11, 2016
Cardio

Total Body Strength: Cardio Core

Evan Johnson
July 11, 2016
Cardio

Music by Jason Shaw

Tagged: Total Body Strength

6 Comments
Evan Johnson
July 11, 2016
Lower Body

Total Body Strength: Legs

Evan Johnson
July 11, 2016
Lower Body

Music by Jason Shaw

Tagged: Total Body Strength

6 Comments
Evan Johnson
July 11, 2016
Upper Body

Total Body Strength: Arms

Evan Johnson
July 11, 2016
Upper Body

Music by Jason Shaw

Tagged: Total Body Strength

2 Comments
Evan Johnson
July 11, 2016
Yoga/Stretch

Total Body Strength: Yoga

Evan Johnson
July 11, 2016
Yoga/Stretch

Music by Jason Shaw

Tagged: Total Body Strength

4 Comments
Evan Johnson
July 11, 2016
Cardio

Get Moving: Warm-up

Evan Johnson
July 11, 2016
Cardio

Music by Jason Shaw

Tagged: Get Moving

Comment
Evan Johnson
July 11, 2016
Total Body

Get Moving: Total Body

Evan Johnson
July 11, 2016
Total Body

Music by Jason Shaw

Tagged: Get Moving

4 Comments
Evan Johnson
July 11, 2016
Lower Body

Get Moving: Hips & Hams

Evan Johnson
July 11, 2016
Lower Body

Music by Jason Shaw

Tagged: Get Moving

4 Comments
Evan Johnson
July 11, 2016
Core/Abs

Get Moving: Back & Abs

Evan Johnson
July 11, 2016
Core/Abs

Music by Jason Shaw

Tagged: Get Moving

4 Comments
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