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JBird Fitness
Studio Classes
Class Schedule
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On-Demand Membership
Workout Library
The Original Series
Workout Programs
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emBODY: Legs
Lower Body, Barre Janine Lahr 12/3/17 Lower Body, Barre Janine Lahr 12/3/17

emBODY: Legs

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Aligned: Butt & Legs
Lower Body Janine Lahr 11/5/17 Lower Body Janine Lahr 11/5/17

Aligned: Butt & Legs

Video by: Janis Digital Media

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Transform: Hips & Butt
Lower Body Janine Lahr 10/1/17 Lower Body Janine Lahr 10/1/17

Transform: Hips & Butt

Video by: Janis Digital Media

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Precision: Butt, Thighs & Abs
Lower Body, Core/Abs Janine Lahr 8/7/17 Lower Body, Core/Abs Janine Lahr 8/7/17

Precision: Butt, Thighs & Abs

Video by Janis Digital Media

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Kick It!: Barre
Lower Body, Core/Abs Janine Lahr 7/3/17 Lower Body, Core/Abs Janine Lahr 7/3/17

Kick It!: Barre

Video By: Janis Digital Media

Before you hit the "Barre", watch this fit tip to improve your engagement & range of motion.

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Aspire: Butt & Thighs
Lower Body Janine Lahr 6/5/17 Lower Body Janine Lahr 6/5/17

Aspire: Butt & Thighs

Video by: Janis Digital Media

Helpful Fit Tip right here, giving you a heads up on exercise technique for your next video. Check it out!

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Dynamic: Standing Legs
Lower Body Janine Lahr 5/1/17 Lower Body Janine Lahr 5/1/17

Dynamic: Standing Legs

Video & Music by Janis Digital Media

Learn how to accentuate your Arabesque for a better backside.

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Dynamic: Butt & Abs
Lower Body, Core/Abs Janine Lahr 5/1/17 Lower Body, Core/Abs Janine Lahr 5/1/17

Dynamic: Butt & Abs

Video & Music provided by Janis Digital Media

Check out 3 different variations to "The Bridge", before you start your workout.

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Dynamic: Weighted Cardio
Lower Body, Upper Body, Total Body Janine Lahr 5/1/17 Lower Body, Upper Body, Total Body Janine Lahr 5/1/17

Dynamic: Weighted Cardio

Video & Music provided by Janis Digital Media

Watch this Fit Tip on how to execute the forward lunge, keeping it safe on your joints & targeting both legs at the same time.

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Balanced Body: Total Body
Lower Body, Upper Body, Total Body Janine Lahr 4/3/17 Lower Body, Upper Body, Total Body Janine Lahr 4/3/17

Balanced Body: Total Body

Video & Music by Janis Digital Media

If you've never "Stirred The Pot", watch this video.

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Balanced Body: Hips, Butt, & Core
Lower Body, Core/Abs Janine Lahr 4/3/17 Lower Body, Core/Abs Janine Lahr 4/3/17

Balanced Body: Hips, Butt, & Core

Video & Music provided by Janis Digital Media

Learn how to execute The Pretzel, before you get tangled up.

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Fit Mix: Total Body
Lower Body, Upper Body, Total Body Janine Lahr 3/6/17 Lower Body, Upper Body, Total Body Janine Lahr 3/6/17

Fit Mix: Total Body

Music By: Jason Shaw

Check out this Fit Tip for extra alignment cues for your next workout.

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Freestyle: Legs
Lower Body, Barre Janine Lahr 2/6/17 Lower Body, Barre Janine Lahr 2/6/17

Freestyle: Legs

Music by: Mike B. Fort

#33 - Get a more balanced workout & gain more confidence with this Fit Tip.

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Energy: Legs
Lower Body, Barre Janine Lahr 1/2/17 Lower Body, Barre Janine Lahr 1/2/17

Energy: Legs

Music by: Broke for Free

Grab a ball or towel for this Fit Tip and learn how to use these simple props during your squats.

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Energy: Hips, Butt & Thighs
Lower Body, Barre Janine Lahr 1/2/17 Lower Body, Barre Janine Lahr 1/2/17

Energy: Hips, Butt & Thighs

Music by: Michett

Watch this tutorial on how-to get the most out of a move I like to call "The Diamond"

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Fusion Fit: Barre
Lower Body, Barre Janine Lahr 12/5/16 Lower Body, Barre Janine Lahr 12/5/16

Fusion Fit: Barre

Music by: Vir Nocturna

How-to execute the Standing Side Bend exercise, is right here! Check it out before you workout.

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Fusion Fit: Legs & Core
Lower Body, Core/Abs, Barre Janine Lahr 12/5/16 Lower Body, Core/Abs, Barre Janine Lahr 12/5/16

Fusion Fit: Legs & Core

Music by: Vir Nocturna

Check it out! 3 Variations for your Reclined Scissor Kicks

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Work It!: Standing Legs
Lower Body, Barre Janine Lahr 11/7/16 Lower Body, Barre Janine Lahr 11/7/16

Work It!: Standing Legs

Music by Nihilore

Two quick form reminders for the Leg Extension are in this Fitness Tip. Check it out before you do the video above to get the most out of your workout!

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High Rep: Cardio Legs
Cardio, Lower Body Janine Lahr 10/2/16 Cardio, Lower Body Janine Lahr 10/2/16

High Rep: Cardio Legs

 Music by: Mike B Fort

To the right is a fitness tip on how-to create your own Mini Workout, combining all the great JBird moves you love!

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High Rep: Butt & Hams
Lower Body, Barre Janine Lahr 10/2/16 Lower Body, Barre Janine Lahr 10/2/16

High Rep: Butt & Hams

Music by Mike B Fort

Take a look at how we are going to "Change the Angle" on your bridges, before you dive into High Rep: Butt & Hams.

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