Kick It!: Mobility
Video by: Janis Digital Media
Check out this fit tip on why we warm-up and how to be more effective & efficient.
Kick It!: Barre
Video By: Janis Digital Media
Before you hit the "Barre", watch this fit tip to improve your engagement & range of motion.
Kick It! Core
Video By: Janis Digital Media
Get the most out of your workout, watch this Fit Tip first to see how.
Aspire: Cardio, Mobility & Core
Video by: Janis Digital Media
Check out this fit tip to learn how to get strength, flexibility & mobility work all from one move.
Aspire: Arms & Abs
Video by: Janis Digital Media
Never seen the inchworm exercise? Watch this fit tip for cues to get the most from this exercise.
Dynamic: Mobility, Core & More
Video & Music provided by Janis Digital Media
Feel off kilter when standing on one foot? Check out this Fit Tip to build your balance muscles.
Dynamic: Butt & Abs
Video & Music provided by Janis Digital Media
Check out 3 different variations to "The Bridge", before you start your workout.
Balanced Body: Mobility & Abs
Video & Music provided by Janis Digital Media
Check out this Fit Tip for extra alignment cues for your next workout.
Balanced Body: Hips, Butt, & Core
Video & Music provided by Janis Digital Media
Learn how to execute The Pretzel, before you get tangled up.
