0
Skip to Content
JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
Folder: Studio Classes
Back
Class Schedule
Studio Pricing
Folder: On-Demand Videos
Back
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
emBODY: Dynamic Stretch
Yoga/Stretch Janine Lahr 12/3/17 Yoga/Stretch Janine Lahr 12/3/17

emBODY: Dynamic Stretch

Read More
Aligned: Flow Stretch
Yoga/Stretch Janine Lahr 11/5/17 Yoga/Stretch Janine Lahr 11/5/17

Aligned: Flow Stretch

Video by: Janis Digital Media

Read More
Transform: Yoga Abs
Yoga/Stretch, Total Body, Core/Abs Janine Lahr 10/1/17 Yoga/Stretch, Total Body, Core/Abs Janine Lahr 10/1/17

Transform: Yoga Abs

Video by: Janis Digital Media

Read More
Transform: Dynamic Stretch
Yoga/Stretch Janine Lahr 10/1/17 Yoga/Stretch Janine Lahr 10/1/17

Transform: Dynamic Stretch

Video by: Janis Digital Media

Read More
Barre Express: Yoga Stretch
Yoga/Stretch, Total Body Janine Lahr 9/2/17 Yoga/Stretch, Total Body Janine Lahr 9/2/17

Barre Express: Yoga Stretch

Video by: Janis Digital Media

Read More
Precision: Yoga
Yoga/Stretch, Total Body Janine Lahr 8/7/17 Yoga/Stretch, Total Body Janine Lahr 8/7/17

Precision: Yoga

Video by Janis Digital Media

Read More
Kick It! Yoga Strength
Yoga/Stretch, Total Body Janine Lahr 7/3/17 Yoga/Stretch, Total Body Janine Lahr 7/3/17

Kick It! Yoga Strength

Video By: Janis Digital Media

Check out these modification options before you dive into your workout.

Read More
Aspire: Yoga
Yoga/Stretch, Total Body Janine Lahr 6/5/17 Yoga/Stretch, Total Body Janine Lahr 6/5/17

Aspire: Yoga

Video by: Janis Digital Media

Watch this video for detailed cues on executing the side lunge to be safe on your joints and take your workout to the next level!

Read More
Dynamic: Yoga
Yoga/Stretch, Total Body Janine Lahr 5/1/17 Yoga/Stretch, Total Body Janine Lahr 5/1/17

Dynamic: Yoga

Video & Music by Janis Digital Media

Watch this tutorial for the yoga pose "Warrior 2", to fine tune your practice.

Read More
Balanced Body: Yoga
Yoga/Stretch, Total Body Janine Lahr 4/3/17 Yoga/Stretch, Total Body Janine Lahr 4/3/17

Balanced Body: Yoga

Video & Music by Janis Digital Media

Grab a block and learn how to use this tool to strengthen your Half Moon Balance.

Read More
Fit Mix: Yoga Sculpt
Yoga/Stretch, Total Body Janine Lahr 3/6/17 Yoga/Stretch, Total Body Janine Lahr 3/6/17

Fit Mix: Yoga Sculpt

Music By: Jason Shaw

The "Why" we are adding strength work into your next yoga practice, plus helpful cues.

Read More
Fit Mix: Stretch
Yoga/Stretch, Total Body Janine Lahr 3/6/17 Yoga/Stretch, Total Body Janine Lahr 3/6/17

Fit Mix: Stretch

Music By: Jason Shaw

Get the most out of your next stretch workout by watching this Fit Tip.

Read More
Freestyle: Yoga
Yoga/Stretch Janine Lahr 2/6/17 Yoga/Stretch Janine Lahr 2/6/17

Freestyle: Yoga

Music by: Mike B. Fort

#35 - What's your best stance for Side Plank? Watch this Fit Tip for 3 options to challenge you.

Read More
Energy: Dynamic Stretch & Core
Yoga/Stretch, Core/Abs Janine Lahr 1/2/17 Yoga/Stretch, Core/Abs Janine Lahr 1/2/17

Energy: Dynamic Stretch & Core

Music by: Michett

Check out this Dynamic Stretch & Core move before your next workout!

Read More
Fusion Fit: Yoga
Yoga/Stretch Janine Lahr 12/5/16 Yoga/Stretch Janine Lahr 12/5/16

Fusion Fit: Yoga

Music by: Vir Nocturna

Get your triangles in their place, to get the most out of your yoga practice! Watch this Fit Tip to learn how.

Read More
High Rep: Stretch
Yoga/Stretch Janine Lahr 10/2/16 Yoga/Stretch Janine Lahr 10/2/16

High Rep: Stretch

Music by Mike B Fort

Read More
Barre Redefined: Yoga
Yoga/Stretch Janine Lahr 8/1/16 Yoga/Stretch Janine Lahr 8/1/16

Barre Redefined: Yoga

Music by Jason Shaw

Check out this tutorial video before your Barre Redefined: Yoga workout, to get the most out of your Seated Twist!
Read More
Total Body Strength: Yoga
Yoga/Stretch Evan Johnson 7/11/16 Yoga/Stretch Evan Johnson 7/11/16

Total Body Strength: Yoga

Music by Jason Shaw

Read More

janine@jbirdfitness.com

Your Account

FAQ

Meet Janine

Contact
Disclaimer
Terms & Conditions