We offer Quick fitness & cross-training workout videos that will fit into your busy schedule anywhere you can get on the internet.
AWESOME STUFF YOU GET AS A JBIRD Fitness MEMBER:
- Quick 15 Minute Workouts, to fit every schedule
- New Workout Videos Added Every Week
- 60+ Video Library accessible 24/7
- Exercise Routines can extend up to 60 minutes
- Mix & Match Capability for your fitness needs
- Fitness Tips filled with exercise techniques & motivation
- An AMAZING Fitness Community at your finger tips
About JBird Fitness & Janine, owner & creator
Ready to be confident, happy, and in the best shape of your life? Then let's do this! On my website you'll find fitness videos (added every Monday!) that combine the best aspects of cardio, yoga, and body conditioning; providing you with an incredibly effective workout that's challenging but doable, and totally fun!
What I'm all about: Instead of having you master crazy complicated sequences and contortionist-like poses, my teaching style is all about creating natural movement patterns that are seamless and flowing. I also realize life is crazy busy so JBird workouts are broken down into 15 minute segments, so you can fit exercise in your day with ease, mix 'n match for your needs & wants and workout uniquely for your body.
The physical & mental perks: As awesome as it is to build lean, metabolism-revving muscle (which you will!), one of the best parts of working out with me is the feel-good physical and mental rush that spills over into your everyday life, leaving you feeling powerful, confident, and ready to take on the world. So join us today!