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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Transform: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 9/6/20 One Hour Workout, Total Body Janine Lahr 9/6/20

Transform: Full Hour Workout

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High Rep: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 8/25/20 One Hour Workout, Total Body Janine Lahr 8/25/20

High Rep: Full Hour Workout

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Work It! Full Hour Workout
One Hour Workout, Total Body Janine Lahr 8/17/20 One Hour Workout, Total Body Janine Lahr 8/17/20

Work It! Full Hour Workout

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Wake Up Call: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 8/12/20 One Hour Workout, Total Body Janine Lahr 8/12/20

Wake Up Call: Full Hour Workout

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Energy: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 8/4/20 One Hour Workout, Total Body Janine Lahr 8/4/20

Energy: Full Hour Workout

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Aligned: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 7/31/20 One Hour Workout, Total Body Janine Lahr 7/31/20

Aligned: Full Hour Workout

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Kick It!: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 7/22/20 One Hour Workout, Total Body Janine Lahr 7/22/20

Kick It!: Full Hour Workout

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Dynamic: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 7/16/20 One Hour Workout, Total Body Janine Lahr 7/16/20

Dynamic: Full Hour Workout

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Precision: Full Hour Workout
Total Body, One Hour Workout Janine Lahr 7/10/20 Total Body, One Hour Workout Janine Lahr 7/10/20

Precision: Full Hour Workout

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Barre Express: Full Hour Workout
Total Body, One Hour Workout Janine Lahr 7/2/20 Total Body, One Hour Workout Janine Lahr 7/2/20

Barre Express: Full Hour Workout

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Balanced Body: Full Hour Workout
Total Body, One Hour Workout Janine Lahr 6/26/20 Total Body, One Hour Workout Janine Lahr 6/26/20

Balanced Body: Full Hour Workout

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emBODY: Full Hour Workout
Total Body, One Hour Workout Janine Lahr 6/22/20 Total Body, One Hour Workout Janine Lahr 6/22/20

emBODY: Full Hour Workout

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Aspire: Full Hour Workout
Total Body, One Hour Workout Janine Lahr 6/14/20 Total Body, One Hour Workout Janine Lahr 6/14/20

Aspire: Full Hour Workout

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emBODY: Total Body
Total Body, Warm Up Janine Lahr 12/3/17 Total Body, Warm Up Janine Lahr 12/3/17

emBODY: Total Body

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Aligned: Cardio Abs
Total Body, Core/Abs Janine Lahr 11/5/17 Total Body, Core/Abs Janine Lahr 11/5/17

Aligned: Cardio Abs

Video by: Janis Digital Media

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Transform: Total Body
Total Body, Core/Abs Janine Lahr 10/1/17 Total Body, Core/Abs Janine Lahr 10/1/17

Transform: Total Body

Video by: Janis Digital Media

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Transform: Yoga Abs
Yoga/Stretch, Total Body, Core/Abs Janine Lahr 10/1/17 Yoga/Stretch, Total Body, Core/Abs Janine Lahr 10/1/17

Transform: Yoga Abs

Video by: Janis Digital Media

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Barre Express: Total Body
Total Body Janine Lahr 9/2/17 Total Body Janine Lahr 9/2/17

Barre Express: Total Body

Video by: Janis Digital Media

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Barre Express: Arms
Upper Body, Total Body Janine Lahr 9/2/17 Upper Body, Total Body Janine Lahr 9/2/17

Barre Express: Arms

Video by: Janis Digital Media

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Barre Express: Yoga Stretch
Yoga/Stretch, Total Body Janine Lahr 9/2/17 Yoga/Stretch, Total Body Janine Lahr 9/2/17

Barre Express: Yoga Stretch

Video by: Janis Digital Media

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