Aligned: Cardio Abs
Video by: Janis Digital Media
Transform: Total Body
Video by: Janis Digital Media
Transform: Yoga Abs
Video by: Janis Digital Media
Barre Express: Total Body
Video by: Janis Digital Media
Barre Express: Arms
Video by: Janis Digital Media
Barre Express: Yoga Stretch
Video by: Janis Digital Media
Precision: Total Body
Video by Janis Digital Media
Precision: Cardio Sculpt
Video by Janis Digital Media
Precision: Yoga
Video by Janis Digital Media
Kick It!: Mobility
Video by: Janis Digital Media
Check out this fit tip on why we warm-up and how to be more effective & efficient.
Kick It!: Cardio
Video by: Janis Digital Media
Watch this video for pointers on how to get even more ab/core work into your workout.
Kick It! Yoga Strength
Video By: Janis Digital Media
Check out these modification options before you dive into your workout.
Aspire: Cardio, Mobility & Core
Video by: Janis Digital Media
Check out this fit tip to learn how to get strength, flexibility & mobility work all from one move.
Aspire: Yoga
Video by: Janis Digital Media
Watch this video for detailed cues on executing the side lunge to be safe on your joints and take your workout to the next level!
Dynamic: Mobility, Core & More
Video & Music provided by Janis Digital Media
Feel off kilter when standing on one foot? Check out this Fit Tip to build your balance muscles.
Dynamic: Weighted Cardio
Video & Music provided by Janis Digital Media
Watch this Fit Tip on how to execute the forward lunge, keeping it safe on your joints & targeting both legs at the same time.
Dynamic: Yoga
Video & Music by Janis Digital Media
Watch this tutorial for the yoga pose "Warrior 2", to fine tune your practice.
Balanced Body: Mobility & Abs
Video & Music provided by Janis Digital Media
Check out this Fit Tip for extra alignment cues for your next workout.