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JBird Fitness
Studio Classes
Class Schedule
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On-Demand Membership
Workout Library
The Original Series
Workout Programs
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emBODY: Arms & Core
Core/Abs, Upper Body Janine Lahr 12/3/17 Core/Abs, Upper Body Janine Lahr 12/3/17

emBODY: Arms & Core

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Transform: Arms
Upper Body Janine Lahr 10/1/17 Upper Body Janine Lahr 10/1/17

Transform: Arms

Video by: Janis Digital Media

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Barre Express: Arms
Upper Body, Total Body Janine Lahr 9/2/17 Upper Body, Total Body Janine Lahr 9/2/17

Barre Express: Arms

Video by: Janis Digital Media

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Aspire: Arms & Abs
Upper Body, Core/Abs Janine Lahr 6/5/17 Upper Body, Core/Abs Janine Lahr 6/5/17

Aspire: Arms & Abs

Video by: Janis Digital Media

Never seen the inchworm exercise? Watch this fit tip for cues to get the most from this exercise.

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Dynamic: Mobility, Core & More
Total Body, Core/Abs, Upper Body Janine Lahr 5/1/17 Total Body, Core/Abs, Upper Body Janine Lahr 5/1/17

Dynamic: Mobility, Core & More

Video & Music provided by Janis Digital Media

Feel off kilter when standing on one foot? Check out this Fit Tip to build your balance muscles.

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Dynamic: Weighted Cardio
Lower Body, Upper Body, Total Body Janine Lahr 5/1/17 Lower Body, Upper Body, Total Body Janine Lahr 5/1/17

Dynamic: Weighted Cardio

Video & Music provided by Janis Digital Media

Watch this Fit Tip on how to execute the forward lunge, keeping it safe on your joints & targeting both legs at the same time.

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Balanced Body: Mobility & Abs
Total Body, Core/Abs, Upper Body Janine Lahr 4/3/17 Total Body, Core/Abs, Upper Body Janine Lahr 4/3/17

Balanced Body: Mobility & Abs

Video & Music provided by Janis Digital Media

Check out this Fit Tip for extra alignment cues for your next workout.

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Balanced Body: Total Body
Lower Body, Upper Body, Total Body Janine Lahr 4/3/17 Lower Body, Upper Body, Total Body Janine Lahr 4/3/17

Balanced Body: Total Body

Video & Music by Janis Digital Media

If you've never "Stirred The Pot", watch this video.

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Fit Mix: Total Body
Lower Body, Upper Body, Total Body Janine Lahr 3/6/17 Lower Body, Upper Body, Total Body Janine Lahr 3/6/17

Fit Mix: Total Body

Music By: Jason Shaw

Check out this Fit Tip for extra alignment cues for your next workout.

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Freestyle: Arms & Abs
Upper Body, Core/Abs Janine Lahr 2/6/17 Upper Body, Core/Abs Janine Lahr 2/6/17

Freestyle: Arms & Abs

Music by: Mike B. Fort

#34 - Here are 3 variations for The Dolphin, you don't want to miss!

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Work It!: Arms & More
Upper Body, Barre Janine Lahr 11/7/16 Upper Body, Barre Janine Lahr 11/7/16

Work It!: Arms & More

Music by Nihilore

Don't miss this Tricep Kickback Quick Fix before doing your next workout. It will make a huge difference in your execution & results!

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High Rep: Arms
Upper Body Janine Lahr 10/2/16 Upper Body Janine Lahr 10/2/16

High Rep: Arms

Music by Mike B Fort

To the right, get an in depth instruction of the reverse fly and the forward shoulder raise.  

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Flow Series: Upper Body
Upper Body, Barre Janine Lahr 9/5/16 Upper Body, Barre Janine Lahr 9/5/16

Flow Series: Upper Body

Music by Synapsis

Fit Tip #12 explains the benefits of a Barre-style arm workout.  Check it out!

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Wake Up Call: Upper Body
Upper Body Janine Lahr 8/1/16 Upper Body Janine Lahr 8/1/16

Wake Up Call: Upper Body

Music by Jason Shaw

Tricep Push Ups will tone the back of the arms in no time, but you need to execute the move properly.  Check out this tutorial to get the most out of this move.

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Barre Redefined: Arms & Core
Core/Abs, Upper Body Janine Lahr 8/1/16 Core/Abs, Upper Body Janine Lahr 8/1/16

Barre Redefined: Arms & Core

Music by Decktronic

One minute could change your whole workout. Watch this video to make a difference, when you Shave Your Head!

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Total Body Strength: Arms
Upper Body Evan Johnson 7/11/16 Upper Body Evan Johnson 7/11/16

Total Body Strength: Arms

Music by Jason Shaw

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