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JBird Fitness
Studio Classes
Class Schedule
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On-Demand Membership
Workout Library
The Original Series
Workout Programs
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Precision: Cardio Sculpt
Cardio, Total Body Janine Lahr 8/7/17 Cardio, Total Body Janine Lahr 8/7/17

Precision: Cardio Sculpt

Video by Janis Digital Media

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Kick It!: Cardio
Cardio, Total Body Janine Lahr 7/3/17 Cardio, Total Body Janine Lahr 7/3/17

Kick It!: Cardio

Video by: Janis Digital Media

Watch this video for pointers on how to get even more ab/core work into your workout.

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Freestyle: Warm Up & Cardio
Total Body, Cardio Janine Lahr 2/6/17 Total Body, Cardio Janine Lahr 2/6/17

Freestyle: Warm Up & Cardio

Music by: Mike B. Fort

#32 - Watch this Fit Tip on how to say goodbye to your squeaky joints.

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Energy: Cardio
Total Body, Cardio Janine Lahr 1/2/17 Total Body, Cardio Janine Lahr 1/2/17

Energy: Cardio

Music by: Broke for Free

Get ready to use your imagination in this next Fit Tip. Check out this video to learn how-to execute the "Hunter"

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Fusion Fit: Cardio
Total Body, Warm Up, Cardio Janine Lahr 12/5/16 Total Body, Warm Up, Cardio Janine Lahr 12/5/16

Fusion Fit: Cardio

Music by: Vir Nocturna

A must see fitness tip here, before you take the Fusion Fit: Cardio Challenge

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High Rep: Cardio Legs
Cardio, Lower Body Janine Lahr 10/2/16 Cardio, Lower Body Janine Lahr 10/2/16

High Rep: Cardio Legs

 Music by: Mike B Fort

To the right is a fitness tip on how-to create your own Mini Workout, combining all the great JBird moves you love!

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Flow Series: Cardio
Cardio, Total Body Janine Lahr 9/5/16 Cardio, Total Body Janine Lahr 9/5/16

Flow Series: Cardio

Music by Synapsis

Before you start Flow Series: Cardio, check out this Fit Tip, to get the most out of your workout!

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Barre Redefined: Cardio
Cardio Evan Johnson 8/1/16 Cardio Evan Johnson 8/1/16

Barre Redefined: Cardio

Music by Decktronic

Check out this tutorial video on How-to do a Reverse Lunge, before your Barre Redefined: Yoga workout!

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Total Body Strength: Cardio Core
Cardio Evan Johnson 7/11/16 Cardio Evan Johnson 7/11/16

Total Body Strength: Cardio Core

Music by Jason Shaw

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Get Moving: Warm-up
Cardio Evan Johnson 7/11/16 Cardio Evan Johnson 7/11/16

Get Moving: Warm-up

Music by Jason Shaw

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