Video by Janis Digital Media
Kick It!: Cardio
Video by: Janis Digital Media
Watch this video for pointers on how to get even more ab/core work into your workout.
Freestyle: Warm Up & Cardio
Energy: Cardio
Get ready to use your imagination in this next Fit Tip. Check out this video to learn how-to execute the "Hunter"
Fusion Fit: Cardio
High Rep: Cardio Legs
Music by: Mike B Fort
To the right is a fitness tip on how-to create your own Mini Workout, combining all the great JBird moves you love!
Flow Series: Cardio
Before you start Flow Series: Cardio, check out this Fit Tip, to get the most out of your workout!
Barre Redefined: Cardio
Check out this tutorial video on How-to do a Reverse Lunge, before your Barre Redefined: Yoga workout!