Energy: Legs
Grab a ball or towel for this Fit Tip and learn how to use these simple props during your squats.
Energy: Hips, Butt & Thighs
Watch this tutorial on how-to get the most out of a move I like to call "The Diamond"
Fusion Fit: Barre
How-to execute the Standing Side Bend exercise, is right here! Check it out before you workout.
Work It!: Arms & More
Music by Nihilore
Don't miss this Tricep Kickback Quick Fix before doing your next workout. It will make a huge difference in your execution & results!
Work It!: Standing Legs
Music by Nihilore
Two quick form reminders for the Leg Extension are in this Fitness Tip. Check it out before you do the video above to get the most out of your workout!
Work It!: Core
Music by Nihilore
Hone in on your core by making a conscience decision to work the stability or mobility of your center. Check out this video to see how!
High Rep: Butt & Hams
Take a look at how we are going to "Change the Angle" on your bridges, before you dive into High Rep: Butt & Hams.
Flow Series: Legs & Balance
Check out, in the Fit Tip to the left, why I constantly and consciously alway integrating balance work into JBird Fitness workouts!
