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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
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emBODY: Legs
Lower Body, Barre Janine Lahr 12/3/17 Lower Body, Barre Janine Lahr 12/3/17

emBODY: Legs

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Freestyle: Legs
Lower Body, Barre Janine Lahr 2/6/17 Lower Body, Barre Janine Lahr 2/6/17

Freestyle: Legs

Music by: Mike B. Fort

#33 - Get a more balanced workout & gain more confidence with this Fit Tip.

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Energy: Legs
Lower Body, Barre Janine Lahr 1/2/17 Lower Body, Barre Janine Lahr 1/2/17

Energy: Legs

Music by: Broke for Free

Grab a ball or towel for this Fit Tip and learn how to use these simple props during your squats.

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Energy: Hips, Butt & Thighs
Lower Body, Barre Janine Lahr 1/2/17 Lower Body, Barre Janine Lahr 1/2/17

Energy: Hips, Butt & Thighs

Music by: Michett

Watch this tutorial on how-to get the most out of a move I like to call "The Diamond"

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Fusion Fit: Barre
Lower Body, Barre Janine Lahr 12/5/16 Lower Body, Barre Janine Lahr 12/5/16

Fusion Fit: Barre

Music by: Vir Nocturna

How-to execute the Standing Side Bend exercise, is right here! Check it out before you workout.

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Fusion Fit: Legs & Core
Lower Body, Core/Abs, Barre Janine Lahr 12/5/16 Lower Body, Core/Abs, Barre Janine Lahr 12/5/16

Fusion Fit: Legs & Core

Music by: Vir Nocturna

Check it out! 3 Variations for your Reclined Scissor Kicks

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Work It!: Arms & More
Upper Body, Barre Janine Lahr 11/7/16 Upper Body, Barre Janine Lahr 11/7/16

Work It!: Arms & More

Music by Nihilore

Don't miss this Tricep Kickback Quick Fix before doing your next workout. It will make a huge difference in your execution & results!

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Work It!: Standing Legs
Lower Body, Barre Janine Lahr 11/7/16 Lower Body, Barre Janine Lahr 11/7/16

Work It!: Standing Legs

Music by Nihilore

Two quick form reminders for the Leg Extension are in this Fitness Tip. Check it out before you do the video above to get the most out of your workout!

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Work It!: Core
Core/Abs, Barre Janine Lahr 11/7/16 Core/Abs, Barre Janine Lahr 11/7/16

Work It!: Core

Music by Nihilore

Hone in on your core by making a conscience decision to work the stability or mobility of your center. Check out this video to see how!

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High Rep: Butt & Hams
Lower Body, Barre Janine Lahr 10/2/16 Lower Body, Barre Janine Lahr 10/2/16

High Rep: Butt & Hams

Music by Mike B Fort

Take a look at how we are going to "Change the Angle" on your bridges, before you dive into High Rep: Butt & Hams.

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High Rep: Back & Abs
Core/Abs, Barre Janine Lahr 10/2/16 Core/Abs, Barre Janine Lahr 10/2/16

High Rep: Back & Abs

Music by Mike B Fort

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Flow Series: Legs & Balance
Lower Body, Barre Janine Lahr 9/5/16 Lower Body, Barre Janine Lahr 9/5/16

Flow Series: Legs & Balance

Music by Synapsis

Check out, in the Fit Tip to the left, why I constantly and consciously alway integrating balance work into JBird Fitness workouts!

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Flow Series: Upper Body
Upper Body, Barre Janine Lahr 9/5/16 Upper Body, Barre Janine Lahr 9/5/16

Flow Series: Upper Body

Music by Synapsis

Fit Tip #12 explains the benefits of a Barre-style arm workout.  Check it out!

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Barre Redefined: Legs
Lower Body, Barre Evan Johnson 8/1/16 Lower Body, Barre Evan Johnson 8/1/16

Barre Redefined: Legs

Music by Decktronic

Click the video to the right for a Moving Warrior 3 tutorial!

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