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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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emBODY: Total Body
Total Body, Warm Up Janine Lahr 12/3/17 Total Body, Warm Up Janine Lahr 12/3/17

emBODY: Total Body

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Fusion Fit: Cardio
Total Body, Warm Up, Cardio Janine Lahr 12/5/16 Total Body, Warm Up, Cardio Janine Lahr 12/5/16

Fusion Fit: Cardio

Music by: Vir Nocturna

A must see fitness tip here, before you take the Fusion Fit: Cardio Challenge

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Work It!: Total Body
Total Body, Warm Up Janine Lahr 11/7/16 Total Body, Warm Up Janine Lahr 11/7/16

Work It!: Total Body

Music by Nihilore

Take a look at the Fitness Tip here, to learn more about plank variations and which one is right for YOU!

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