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The Original Series

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On-Demand Videos

On-Demand Membership

Workout Library

The Original Series

Workout Programs

Folder: Studio Classes

Folder: On-Demand Videos

On-Demand Membership

Workout Library

The Original Series

Workout Programs

Transform: Total Body

Total BodyCore/Abs

Oct 1

Written By Janine Lahr

Video by: Janis Digital Media

Transform

Aligned: Flow Stretch

Transform: Hips & Butt

janine@jbirdfitness.com

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