Skip to Content

On-Demand Videos

On-Demand Membership

Workout Library

The Original Series

Workout Programs

On-Demand Videos

On-Demand Membership

Workout Library

The Original Series

Workout Programs

Folder: Studio Classes

Folder: On-Demand Videos

On-Demand Membership

Workout Library

The Original Series

Workout Programs

Transform: Yoga Abs

Yoga/StretchTotal BodyCore/Abs

Oct 1

Written By Janine Lahr

Video by: Janis Digital Media

Transform

Transform: Arms

Transform: Dynamic Stretch

janine@jbirdfitness.com

Contact
Disclaimer
Terms & Conditions