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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Workout Programs
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Transform: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 9/6/20 One Hour Workout, Total Body Janine Lahr 9/6/20

Transform: Full Hour Workout

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Transform: Total Body
Total Body, Core/Abs Janine Lahr 10/1/17 Total Body, Core/Abs Janine Lahr 10/1/17

Transform: Total Body

Video by: Janis Digital Media

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Transform: Hips & Butt
Lower Body Janine Lahr 10/1/17 Lower Body Janine Lahr 10/1/17

Transform: Hips & Butt

Video by: Janis Digital Media

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Transform: Arms
Upper Body Janine Lahr 10/1/17 Upper Body Janine Lahr 10/1/17

Transform: Arms

Video by: Janis Digital Media

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Transform: Yoga Abs
Yoga/Stretch, Total Body, Core/Abs Janine Lahr 10/1/17 Yoga/Stretch, Total Body, Core/Abs Janine Lahr 10/1/17

Transform: Yoga Abs

Video by: Janis Digital Media

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Transform: Dynamic Stretch
Yoga/Stretch Janine Lahr 10/1/17 Yoga/Stretch Janine Lahr 10/1/17

Transform: Dynamic Stretch

Video by: Janis Digital Media

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