My world has been spinning for the past 10 days and it reminded me of how CRAZY this season can be.
A lot of people talk about how hard it is to get a workout in or keep to their fitness schedule during the summer but for me the next 6 weeks has historically been the busiest time of the year.
Every weekend is jam packed with end of the school year events, like graduations, dance recitals, and field trips. On top of it, this weekend was Sierra's Communion and we had family staying with us for a few days. We have Mother's Day next week, Memorial Day, Father's Day to finish the 6 week insanity and sandwiched in between, the most important date in history...
(waiting just a bit more, to let your curiosity pique)
"Gosh, the suspense is KILING ME!!!
Ok, I'll let you know...
It's my birthday!
Don't worry, I'll give you some gift ideas next week, but right now we've gotta figure out how to keep moving during this insanity.
So I put together a quick workout for me, (ahem) I mean you. I figure if my life is this busy right now, yours has got to be too.
(click the demo video to see the exercises)
3 Ways To Play:
1. If you only have 5 minutes before you jump in the shower, then do each exercise for 1 minute each and you're good to go.
2. "What's that?" You can actually squeeze in 15 minutes. Great! Do each exercise for a minute and repeat for a totally of 3 sets.
3. Lastly, if by some kind of miracle you have 30 minute, do the 15 minute circuit and follow it up with the Energy: Cardio video below.
You can't go wrong here. Moving your body for any amount of time will make you FEEL GREAT as you move through spring & head into summer.
So keep moving and have FUN!
I'll see you again next week 😁
What's Happening with JBird Fitness:
Featured Workout of the Week
Energy is the new featured workout series of the month because we are going to need all the energy we can muester up to get through the next 6 weeks.
The first of the series is Energy: Cardio. If you have 1 light weight (2-5 lbs) nearby grab it, but if not, no worries you can still get an amazing sweat from this quick workout.
Members: click HERE to go directly to the video library.
Not a member yet? Click HERE for more information on joining JBirdFitness.com
Class Schedule This Week:
YMCA of Bucks County - Doylestown
Mondays 9:30am Barre Fusion
Wednesdays 11:00am Barre Fusion
Saturdays 8:45am Barre Fusion
9:45am Barre Abs
Dragonfly Yoga Studio
Mondays 1:00pm Barre Yoga
Athleta Wild At Heart Hiking Event
WHEN: Sunday, May 19th
TIME: 12pm Meet Up
LOCATION: 1130 N. Bethlehem Pike, Spring House PA
ABOUT THE HIKE: Low to Moderate grade, paved, stone dust & natural trails & will take approx.1.5 hours
Excited to say I will be leading this hike to celebrate women, community & getting outdoors and I would LOVE for you to join us. For more details and to RSVP click the "Wild At Heart" pic...and I will see you on the trails :)