Kick It!: Mobility
Video by: Janis Digital Media
Check out this fit tip on why we warm-up and how to be more effective & efficient.
Kick It!: Cardio
Video by: Janis Digital Media
Watch this video for pointers on how to get even more ab/core work into your workout.
Kick It! Yoga Strength
Video By: Janis Digital Media
Check out these modification options before you dive into your workout.
Aspire: Cardio, Mobility & Core
Video by: Janis Digital Media
Check out this fit tip to learn how to get strength, flexibility & mobility work all from one move.
Aspire: Yoga
Video by: Janis Digital Media
Watch this video for detailed cues on executing the side lunge to be safe on your joints and take your workout to the next level!
Dynamic: Mobility, Core & More
Video & Music provided by Janis Digital Media
Feel off kilter when standing on one foot? Check out this Fit Tip to build your balance muscles.
Dynamic: Weighted Cardio
Video & Music provided by Janis Digital Media
Watch this Fit Tip on how to execute the forward lunge, keeping it safe on your joints & targeting both legs at the same time.
Dynamic: Yoga
Video & Music by Janis Digital Media
Watch this tutorial for the yoga pose "Warrior 2", to fine tune your practice.
Balanced Body: Mobility & Abs
Video & Music provided by Janis Digital Media
Check out this Fit Tip for extra alignment cues for your next workout.
Balanced Body: Yoga
Video & Music by Janis Digital Media
Grab a block and learn how to use this tool to strengthen your Half Moon Balance.
Fit Mix: Yoga Sculpt
Music By: Jason Shaw
The "Why" we are adding strength work into your next yoga practice, plus helpful cues.
Energy: Cardio
Get ready to use your imagination in this next Fit Tip. Check out this video to learn how-to execute the "Hunter"