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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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emBODY: Full Hour Workout
Total Body, One Hour Workout Janine Lahr 6/22/20 Total Body, One Hour Workout Janine Lahr 6/22/20

emBODY: Full Hour Workout

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emBODY: Total Body
Total Body, Warm Up Janine Lahr 12/3/17 Total Body, Warm Up Janine Lahr 12/3/17

emBODY: Total Body

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emBODY: Legs
Lower Body, Barre Janine Lahr 12/3/17 Lower Body, Barre Janine Lahr 12/3/17

emBODY: Legs

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emBODY: Arms & Core
Core/Abs, Upper Body Janine Lahr 12/3/17 Core/Abs, Upper Body Janine Lahr 12/3/17

emBODY: Arms & Core

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emBODY: Dynamic Stretch
Yoga/Stretch Janine Lahr 12/3/17 Yoga/Stretch Janine Lahr 12/3/17

emBODY: Dynamic Stretch

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