Music by: Mike B Fort
To the right is a fitness tip on how-to create your own Mini Workout, combining all the great JBird moves you love!
High Rep: Arms
To the right, get an in depth instruction of the reverse fly and the forward shoulder raise.
High Rep: Butt & Hams
Take a look at how we are going to "Change the Angle" on your bridges, before you dive into High Rep: Butt & Hams.