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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Folder: On-Demand Videos
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High Rep: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 8/25/20 One Hour Workout, Total Body Janine Lahr 8/25/20

High Rep: Full Hour Workout

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High Rep: Cardio Legs
Cardio, Lower Body Janine Lahr 10/2/16 Cardio, Lower Body Janine Lahr 10/2/16

High Rep: Cardio Legs

 Music by: Mike B Fort

To the right is a fitness tip on how-to create your own Mini Workout, combining all the great JBird moves you love!

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High Rep: Arms
Upper Body Janine Lahr 10/2/16 Upper Body Janine Lahr 10/2/16

High Rep: Arms

Music by Mike B Fort

To the right, get an in depth instruction of the reverse fly and the forward shoulder raise.  

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High Rep: Butt & Hams
Lower Body, Barre Janine Lahr 10/2/16 Lower Body, Barre Janine Lahr 10/2/16

High Rep: Butt & Hams

Music by Mike B Fort

Take a look at how we are going to "Change the Angle" on your bridges, before you dive into High Rep: Butt & Hams.

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High Rep: Back & Abs
Core/Abs, Barre Janine Lahr 10/2/16 Core/Abs, Barre Janine Lahr 10/2/16

High Rep: Back & Abs

Music by Mike B Fort

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High Rep: Stretch
Yoga/Stretch Janine Lahr 10/2/16 Yoga/Stretch Janine Lahr 10/2/16

High Rep: Stretch

Music by Mike B Fort

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