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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
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On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Fusion Fit: Cardio
Total Body, Warm Up, Cardio Janine Lahr 12/5/16 Total Body, Warm Up, Cardio Janine Lahr 12/5/16

Fusion Fit: Cardio

Music by: Vir Nocturna

A must see fitness tip here, before you take the Fusion Fit: Cardio Challenge

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Fusion Fit: Barre
Lower Body, Barre Janine Lahr 12/5/16 Lower Body, Barre Janine Lahr 12/5/16

Fusion Fit: Barre

Music by: Vir Nocturna

How-to execute the Standing Side Bend exercise, is right here! Check it out before you workout.

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Fusion Fit: Legs & Core
Lower Body, Core/Abs, Barre Janine Lahr 12/5/16 Lower Body, Core/Abs, Barre Janine Lahr 12/5/16

Fusion Fit: Legs & Core

Music by: Vir Nocturna

Check it out! 3 Variations for your Reclined Scissor Kicks

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Fusion Fit: Yoga
Yoga/Stretch Janine Lahr 12/5/16 Yoga/Stretch Janine Lahr 12/5/16

Fusion Fit: Yoga

Music by: Vir Nocturna

Get your triangles in their place, to get the most out of your yoga practice! Watch this Fit Tip to learn how.

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