Freestyle: Warm Up & Cardio

Music by: Mike B. Fort

#32 - Watch this Fit Tip on how to say goodbye to your squeaky joints.

Freestyle: Legs

Music by: Mike B. Fort

#33 - Get a more balanced workout & gain more confidence with this Fit Tip.

Freestyle: Arms & Abs

Music by: Mike B. Fort

#34 - Here are 3 variations for The Dolphin, you don't want to miss!

Freestyle: Yoga

Music by: Mike B. Fort

#35 - What's your best stance for Side Plank? Watch this Fit Tip for 3 options to challenge you.