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Energy: Full Hour Workout

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Energy: Cardio

Get ready to use your imagination in this next Fit Tip. Check out this video to learn how-to execute the "Hunter"

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Grab a ball or towel for this Fit Tip and learn how to use these simple props during your squats.

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Watch this tutorial on how-to get the most out of a move I like to call "The Diamond"

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Get ready to take an adventure to strong abs in this Fit Tip.

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Check out this Dynamic Stretch & Core move before your next workout!