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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Work It! Full Hour Workout
One Hour Workout, Total Body Janine Lahr 8/17/20 One Hour Workout, Total Body Janine Lahr 8/17/20

Work It! Full Hour Workout

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Work It!: Total Body
Total Body, Warm Up Janine Lahr 11/7/16 Total Body, Warm Up Janine Lahr 11/7/16

Work It!: Total Body

Music by Nihilore

Take a look at the Fitness Tip here, to learn more about plank variations and which one is right for YOU!

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Work It!: Arms & More
Upper Body, Barre Janine Lahr 11/7/16 Upper Body, Barre Janine Lahr 11/7/16

Work It!: Arms & More

Music by Nihilore

Don't miss this Tricep Kickback Quick Fix before doing your next workout. It will make a huge difference in your execution & results!

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Work It!: Standing Legs
Lower Body, Barre Janine Lahr 11/7/16 Lower Body, Barre Janine Lahr 11/7/16

Work It!: Standing Legs

Music by Nihilore

Two quick form reminders for the Leg Extension are in this Fitness Tip. Check it out before you do the video above to get the most out of your workout!

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Work It!: Core
Core/Abs, Barre Janine Lahr 11/7/16 Core/Abs, Barre Janine Lahr 11/7/16

Work It!: Core

Music by Nihilore

Hone in on your core by making a conscience decision to work the stability or mobility of your center. Check out this video to see how!

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