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Take a look at the Fitness Tip here, to learn more about plank variations and which one is right for YOU!
Work It!: Arms & More
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Don't miss this Tricep Kickback Quick Fix before doing your next workout. It will make a huge difference in your execution & results!
Work It!: Standing Legs
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Two quick form reminders for the Leg Extension are in this Fitness Tip. Check it out before you do the video above to get the most out of your workout!
Work It!: Core
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Hone in on your core by making a conscience decision to work the stability or mobility of your center. Check out this video to see how!