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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Workout Programs
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Flow Series: Cardio
Cardio, Total Body Janine Lahr 9/5/16 Cardio, Total Body Janine Lahr 9/5/16

Flow Series: Cardio

Music by Synapsis

Before you start Flow Series: Cardio, check out this Fit Tip, to get the most out of your workout!

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Flow Series: Legs & Balance
Lower Body, Barre Janine Lahr 9/5/16 Lower Body, Barre Janine Lahr 9/5/16

Flow Series: Legs & Balance

Music by Synapsis

Check out, in the Fit Tip to the left, why I constantly and consciously alway integrating balance work into JBird Fitness workouts!

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Flow Series: Upper Body
Upper Body, Barre Janine Lahr 9/5/16 Upper Body, Barre Janine Lahr 9/5/16

Flow Series: Upper Body

Music by Synapsis

Fit Tip #12 explains the benefits of a Barre-style arm workout.  Check it out!

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Flow Series: Core & More
Core/Abs, Lower Body Janine Lahr 9/5/16 Core/Abs, Lower Body Janine Lahr 9/5/16

Flow Series: Core & More

Music by Synapsis

Why it's important to keep your workouts fresh and new, but sometimes bring back the oldies...Check it out!

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