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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Fit Mix: Warm Up & Abs
Total Body, Core/Abs Janine Lahr 3/6/17 Total Body, Core/Abs Janine Lahr 3/6/17

Fit Mix: Warm Up & Abs

Music by: Jason Shaw

Watch this Fit Tip on how to execute a side bend crunch with weights.

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Fit Mix: Total Body
Lower Body, Upper Body, Total Body Janine Lahr 3/6/17 Lower Body, Upper Body, Total Body Janine Lahr 3/6/17

Fit Mix: Total Body

Music By: Jason Shaw

Check out this Fit Tip for extra alignment cues for your next workout.

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Fit Mix: Yoga Sculpt
Yoga/Stretch, Total Body Janine Lahr 3/6/17 Yoga/Stretch, Total Body Janine Lahr 3/6/17

Fit Mix: Yoga Sculpt

Music By: Jason Shaw

The "Why" we are adding strength work into your next yoga practice, plus helpful cues.

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Fit Mix: Stretch
Yoga/Stretch, Total Body Janine Lahr 3/6/17 Yoga/Stretch, Total Body Janine Lahr 3/6/17

Fit Mix: Stretch

Music By: Jason Shaw

Get the most out of your next stretch workout by watching this Fit Tip.

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