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Dynamic: Full Hour Workout

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Dynamic: Mobility, Core & More

Video & Music provided by Janis Digital Media

Feel off kilter when standing on one foot? Check out this Fit Tip to build your balance muscles.

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Learn how to accentuate your Arabesque for a better backside.

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Video & Music provided by Janis Digital Media

Check out 3 different variations to "The Bridge", before you start your workout.

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Video & Music provided by Janis Digital Media

Watch this Fit Tip on how to execute the forward lunge, keeping it safe on your joints & targeting both legs at the same time.

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Watch this tutorial for the yoga pose "Warrior 2", to fine tune your practice.