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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Dynamic: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 7/16/20 One Hour Workout, Total Body Janine Lahr 7/16/20

Dynamic: Full Hour Workout

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Dynamic: Mobility, Core & More
Total Body, Core/Abs, Upper Body Janine Lahr 5/1/17 Total Body, Core/Abs, Upper Body Janine Lahr 5/1/17

Dynamic: Mobility, Core & More

Video & Music provided by Janis Digital Media

Feel off kilter when standing on one foot? Check out this Fit Tip to build your balance muscles.

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Dynamic: Standing Legs
Lower Body Janine Lahr 5/1/17 Lower Body Janine Lahr 5/1/17

Dynamic: Standing Legs

Video & Music by Janis Digital Media

Learn how to accentuate your Arabesque for a better backside.

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Dynamic: Butt & Abs
Lower Body, Core/Abs Janine Lahr 5/1/17 Lower Body, Core/Abs Janine Lahr 5/1/17

Dynamic: Butt & Abs

Video & Music provided by Janis Digital Media

Check out 3 different variations to "The Bridge", before you start your workout.

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Dynamic: Weighted Cardio
Lower Body, Upper Body, Total Body Janine Lahr 5/1/17 Lower Body, Upper Body, Total Body Janine Lahr 5/1/17

Dynamic: Weighted Cardio

Video & Music provided by Janis Digital Media

Watch this Fit Tip on how to execute the forward lunge, keeping it safe on your joints & targeting both legs at the same time.

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Dynamic: Yoga
Yoga/Stretch, Total Body Janine Lahr 5/1/17 Yoga/Stretch, Total Body Janine Lahr 5/1/17

Dynamic: Yoga

Video & Music by Janis Digital Media

Watch this tutorial for the yoga pose "Warrior 2", to fine tune your practice.

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