Video by: Janis Digital Media
Check out this fit tip on why we warm-up and how to be more effective & efficient.
Kick It!: Cardio
Video by: Janis Digital Media
Watch this video for pointers on how to get even more ab/core work into your workout.
Kick It!: Barre
Video By: Janis Digital Media
Before you hit the "Barre", watch this fit tip to improve your engagement & range of motion.
Kick It! Yoga Strength
Video By: Janis Digital Media
Check out these modification options before you dive into your workout.