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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Kick It!: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 7/22/20 One Hour Workout, Total Body Janine Lahr 7/22/20

Kick It!: Full Hour Workout

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Kick It!: Mobility
Total Body, Core/Abs Janine Lahr 7/3/17 Total Body, Core/Abs Janine Lahr 7/3/17

Kick It!: Mobility

Video by: Janis Digital Media

Check out this fit tip on why we warm-up and how to be more effective & efficient.

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Kick It!: Cardio
Cardio, Total Body Janine Lahr 7/3/17 Cardio, Total Body Janine Lahr 7/3/17

Kick It!: Cardio

Video by: Janis Digital Media

Watch this video for pointers on how to get even more ab/core work into your workout.

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Kick It!: Barre
Lower Body, Core/Abs Janine Lahr 7/3/17 Lower Body, Core/Abs Janine Lahr 7/3/17

Kick It!: Barre

Video By: Janis Digital Media

Before you hit the "Barre", watch this fit tip to improve your engagement & range of motion.

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Kick It! Yoga Strength
Yoga/Stretch, Total Body Janine Lahr 7/3/17 Yoga/Stretch, Total Body Janine Lahr 7/3/17

Kick It! Yoga Strength

Video By: Janis Digital Media

Check out these modification options before you dive into your workout.

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Kick It! Core
Core/Abs Janine Lahr 7/3/17 Core/Abs Janine Lahr 7/3/17

Kick It! Core

Video By: Janis Digital Media

Get the most out of your workout, watch this Fit Tip first to see how.

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