Video & Music provided by Janis Digital Media
Check out this Fit Tip for extra alignment cues for your next workout.
Balanced Body: Total Body
Balanced Body: Hips, Butt, & Core
Video & Music provided by Janis Digital Media
Learn how to execute The Pretzel, before you get tangled up.
Balanced Body: Yoga
Video & Music by Janis Digital Media
Grab a block and learn how to use this tool to strengthen your Half Moon Balance.