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Balanced Body: Full Hour Workout

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Balanced Body: Mobility & Abs

Video & Music provided by Janis Digital Media

Check out this Fit Tip for extra alignment cues for your next workout.

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If you've never "Stirred The Pot", watch this video.

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Video & Music provided by Janis Digital Media

Learn how to execute The Pretzel, before you get tangled up.

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Grab a block and learn how to use this tool to strengthen your Half Moon Balance.