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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Balanced Body: Full Hour Workout
Total Body, One Hour Workout Janine Lahr 6/26/20 Total Body, One Hour Workout Janine Lahr 6/26/20

Balanced Body: Full Hour Workout

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Balanced Body: Mobility & Abs
Total Body, Core/Abs, Upper Body Janine Lahr 4/3/17 Total Body, Core/Abs, Upper Body Janine Lahr 4/3/17

Balanced Body: Mobility & Abs

Video & Music provided by Janis Digital Media

Check out this Fit Tip for extra alignment cues for your next workout.

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Balanced Body: Total Body
Lower Body, Upper Body, Total Body Janine Lahr 4/3/17 Lower Body, Upper Body, Total Body Janine Lahr 4/3/17

Balanced Body: Total Body

Video & Music by Janis Digital Media

If you've never "Stirred The Pot", watch this video.

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Balanced Body: Hips, Butt, & Core
Lower Body, Core/Abs Janine Lahr 4/3/17 Lower Body, Core/Abs Janine Lahr 4/3/17

Balanced Body: Hips, Butt, & Core

Video & Music provided by Janis Digital Media

Learn how to execute The Pretzel, before you get tangled up.

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Balanced Body: Yoga
Yoga/Stretch, Total Body Janine Lahr 4/3/17 Yoga/Stretch, Total Body Janine Lahr 4/3/17

Balanced Body: Yoga

Video & Music by Janis Digital Media

Grab a block and learn how to use this tool to strengthen your Half Moon Balance.

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