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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Aspire: Full Hour Workout
Total Body, One Hour Workout Janine Lahr 6/14/20 Total Body, One Hour Workout Janine Lahr 6/14/20

Aspire: Full Hour Workout

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Aspire: Cardio, Mobility & Core
Total Body, Core/Abs Janine Lahr 6/5/17 Total Body, Core/Abs Janine Lahr 6/5/17

Aspire: Cardio, Mobility & Core

Video by: Janis Digital Media

Check out this fit tip to learn how to get strength, flexibility & mobility work all from one move.

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Aspire: Arms & Abs
Upper Body, Core/Abs Janine Lahr 6/5/17 Upper Body, Core/Abs Janine Lahr 6/5/17

Aspire: Arms & Abs

Video by: Janis Digital Media

Never seen the inchworm exercise? Watch this fit tip for cues to get the most from this exercise.

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Aspire: Butt & Thighs
Lower Body Janine Lahr 6/5/17 Lower Body Janine Lahr 6/5/17

Aspire: Butt & Thighs

Video by: Janis Digital Media

Helpful Fit Tip right here, giving you a heads up on exercise technique for your next video. Check it out!

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Aspire: Yoga
Yoga/Stretch, Total Body Janine Lahr 6/5/17 Yoga/Stretch, Total Body Janine Lahr 6/5/17

Aspire: Yoga

Video by: Janis Digital Media

Watch this video for detailed cues on executing the side lunge to be safe on your joints and take your workout to the next level!

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