Video by: Janis Digital Media
Check out this fit tip to learn how to get strength, flexibility & mobility work all from one move.
Aspire: Arms & Abs
Video by: Janis Digital Media
Never seen the inchworm exercise? Watch this fit tip for cues to get the most from this exercise.
Aspire: Butt & Thighs
Video by: Janis Digital Media
Helpful Fit Tip right here, giving you a heads up on exercise technique for your next video. Check it out!
Aspire: Yoga
Video by: Janis Digital Media
Watch this video for detailed cues on executing the side lunge to be safe on your joints and take your workout to the next level!