Loved It!
My peeps on JBirdFitness.com are still rockin' it during the holiday season. Squeezing in even just a 15 min. workout to recharge your batteries can do wonders. JBird member, Jen, said "Loved It!" about the Fusion Fit Barre video in our library, full of quick routines to keep you moving. #inspired #movingstrongertogether#exerciseathome #barre#bodyconditioning #yoga #stretch #cardio
Looking for the Best Gift Ever? Give the gift of Fitness & Fun to someone you love. 30-day, 90-day & 1-year membership gift certificates NOW AVAILABLE on the "Shop" page of JBirdFitness.com #givethegiftoffitness#exercise #funathomeworkouts#treatsomeoneyoulove to #flyonafitnesshigh
Pressed for time this season? And don't have time to go to the gym? Grab a chair or sit on a bench and crank out some Tricep Dips. Keep your butt close to the seat, bend the elbows (pointing them back), and lower down & up 15x. Do 3 sets and you're done. Seriously! It will take less than 3 mins. You can do it!
If you want more, I'm doing a LIVE Facebook Arm Workout with 2-5lb weights TOMORROW at 7amEST. Go like the JBird Fitness page and join me.
Lastly, I had shared this one with my peeps this past weekend. If you like ideas and fit tips like this, go to JBirdFitness.com and enter your email to receive our Newsletter. #stayfitfortheholidays #arms #tricepdips#flyonafitnesshighwithjbird
I needed this today! Saw this saying in the yoga studio we were filming in this afternoon. I took a pic as a reminder. Some days living your dream is tough and exhausting, but I truly believe it will be worth it in the end. Sharing for anyone that needs to hear these words too. Dream big and let's support each other in making a positive change in this world. #hugsandkisses #ibelieveinyou#thankyouforbelievinginme #livefully#beathedeeply #loveplayfully
Don't have time to go to the gym? Are shopping lists and holiday celebrations filling up your days. No sweat! You can get your workouts in with me, every weekday morning at 7am EST on Facebook Live. Tomorrow we are starting with 15 mins of Cardio followed by 15 mins of Butt, Hips & Thighs. Join me and we will burn those holiday calories before they are even consumed. #workofftheholidays#exerciseathome #fitnessforbusymoms#cardio #butt #hips #thighs#workoutwithjbird #liveonfb
Join me on FB LIVE Weekdays at 7am!
Is anyone else having trouble staying committed to working out this season? Me too! No joke!
So this is what we are going to do. Every weekday morning in December at 7am EST, I am going to teach two 15 min. JBird workouts in a row. If you can only do 15 that's better than nothing, if you have time for the whole 30 GREAT!
Either way, You & I are going to stay on track this month, feel great through this holiday season and ring in the New Year already on top!
Got it! GREAT! Like this and commit to joining me on Monday, NOW!
#noguiltholidayseason#committofeelinggood#moveyourbodyeveryday#flyonafitnesshighwithjbird#exercisemadeforyou #fitnessonyourtime
Reverse Fly Do's & Don'ts
Yes, you can stick your tongue out at your instructor but don't, please don't hike those shoulders up by your ears when doing a reverse fly. This is a great exercise for the rear shoulder and back muscles but execution is everything. When you do it like this, you also get the bonus of leg & core work. WaHoo! #reversefly#exercisedosanddonts #fitnesstips#backstrengthener #core#shoulderworkout#flyonafitnesshighwithjbird
Work it! Core just released this morning and reviews are already pouring in! I'm with you, Tracy! Hello Core and Bye-Bye to the holiday blues. No reason to miss your workouts and, let's face it, energy boosters when you need them the most. JBirdFitness.com has got you covered. #workout #fitnessforbusywomen#holidaysplurgetohealth #exerciseonthego#core #abs #totalbodyquickies
Happy Thanksgiving!
Happy Thanksgiving to my American peep! #enjoygoodfood#celebratewithfamilyandfriends#wewillworkitofftomorrow #jbirdfitness
Yes, Thanksgiving is upon us. But American or not...Don't wait until tomorrow, celebrate being alive today! Embrace your ability to play, give thanks to all who make you happy and love the world in return. #jbirdfitness #flyonafitnesshigh#bikeridesarefun #embracelife #celebrate@taylorcotillaphotography
Is anyone else feeling the stress of the holidays coming?
Is anyone else feeling the stress of the holidays coming? I am feeling it big time. I didn't sleep all night last night and I nearly lost my mind on a FB LIVE broadcast I did this afternoon. My body and my mind are telling me something. I wasn't listening but now I am. I am going to do Child's Pose for 7 mins before bed tonight to try an quiet my mind. Seriously! It's worked before, so I'm going to try it again. If you are feeling this season's madness already, do this pose whenever you are feeling overwhelmed or sleepless. It will do wonders. #stressed #takingadeepbreath#childspose #quietyourmind #lovemyyoga
PS If your forehead doesn't comfortably touch the ground, stack your fists and create a little pedestal for your head to rest on.
#bodybethankful
Love your body! This week and the weeks to come we celebrate family, friends and the spirit of the holidays but we also beat ourselves up for all the food we eat. Don't! Celebrate fully by moving a little bit each day. Do it with a friend, do it with your kids or take 15 minutes to simply breath & be by yourself. But commit to moving & loving your body this season. #bodylove #jbirdfitness#committolovingyou #embracetheholidays#bodybethankful
Work It! reviews are calling it Challenging & Fun!
Great reviews already coming in about the NEW Work it! series on JBirdFitness.com. Fun! is right, Noelle! The challenge will take you for a ride and the movement will change how you feel about your body. The holidays are approaching fast, make sure you keep moving through these next few weeks, to keep your energy & spirits. Join us at JBirdFitness.com NOW!
Join me on Facebook LIVE @JBirdFitness!
I'm going to do a quick 15min. workout before I pick Nora up from Preschool. Join me NOW! If you are reading this after 2:45pm, go do the workout from the recorded version of the FB Live feed @JBirdFitness #goinglive #workoutwithme#fitnessforbusymoms #letsdoit#exerciseontherun
