Pressed for time this season? And don't have time to go to the gym? Grab a chair or sit on a bench and crank out some Tricep Dips. Keep your butt close to the seat, bend the elbows (pointing them back), and lower down & up 15x. Do 3 sets and you're done. Seriously! It will take less than 3 mins. You can do it!

If you want more, I'm doing a LIVE Facebook Arm Workout with 2-5lb weights TOMORROW at 7amEST. Go like the JBird Fitness page and join me.

Lastly, I had shared this one with my peeps this past weekend. If you like ideas and fit tips like this, go to and enter your email to receive our Newsletter. #stayfitfortheholidays #arms #tricepdips#flyonafitnesshighwithjbird