Reverse Fly Do's & Don'ts

Yes, you can stick your tongue out at your instructor but don't, please don't hike those shoulders up by your ears when doing a reverse fly. This is a great exercise for the rear shoulder and back muscles but execution is everything. When you do it like this, you also get the bonus of leg & core work. WaHoo! #reversefly#exercisedosanddonts #fitnesstips#backstrengthener #core#shoulderworkout#flyonafitnesshighwithjbird