Good Morning!
Good Morning 🌞 #beautifulfallmorning #doylestownpa#happymondayeveryone
On our short walk to Sierra's school this morning the color of this tree just took me away. Add in the sun shining through the branches and it was an Instagram slam dunk. I had to share it.
Walk today to announce Mondays & Wednesday LIVE on FB
Just had a great walk with a great friend. Thanks Amy! Excited we are going to make it a weekly outing and get together on some other days to workout too. For anyone reading this, we are going to do a workout on Facebook on Monday afternoon. Even if you can't make the LIVE broadcast, a recorded one will be available for you to join in. Hoping to get some JBird followers to jump on board with us. Have a great weekend everyone! @JBirdFitness#workoutlive #exercisetogether#happyworkouthappypeople#flyonafitnesshigh #peacevalleypark#doylestown
You have the power to move your world!
You have the power to move your world. Do it! JBirdFitness.com #fitnesselevates#moveyourbodymovetheworld#seizetheday #bestrong #beflexible#behappy
Although I would absolute LOVE for everyone to check out my new business, I'm not sharing this solely to promote JBird. I have and always will believe we ALL have to power to move the world. I have learned that motivating people through fitness is my way of moving the world in a positive direction. If you know yours or when you discover your way, share it. Not only would I love to hear about it but so would the world around you.
Cast your Vote!
No, I'm not running for President but runners, yes, I said runners have been casting their votes for JBirdFitness.com in the past few months and I'm thrilled about it. They're saying JBird is "strengthening my glutes and hips", "relieving post run soreness" and "enhancing my running performance". Sounds like this election is a slam dunk. Come check out JBirdFitness.com and cast your vote NOW!
#fitnesssupplement#runners #crosstraining#exercisemadesimple #fitnessmotivation#runningperfomance#postexercisesoreness #stretching#flexibility #strength #coretraining #glutes#hips #abs #legs
Same great workouts in a brand new space!
Just got done filming in this beautiful new space. The picture doesn't do it justice but wanted to share, new things coming for JBirdFitness.com in the near future. Thanks #pennridgewellnesscenterfor your hospitality and great staff!#flyingonafitnesshigh #yogastudiolove#positivevibeseverywhere #greatenergy#cheerstonewthings
Work It! Series Coming Soon...
Looking forward to releasing the new "Work it!" Series on JBirdFitness.com
The first video is a Total Body Workout coming out on Monday.
Sign-up now for a 3-day FREE trial.
#fitnessmadesimple #exerciseonline#jbirdfitness for #busymoms#workingmoms #runners who need#crosstraining alternative
The Feel Good Fitness Website
At JBirdFitness.com we are making it our mission to change your mood for the positive, one exercise at a time.
Come check out everything we offer, from a video library of #cardio #barre #upperbody #lowerbody #core #abs #stretch workouts to weekly LIVE classes, fitness tips and more.
3-day trial FREE! #fitness#fitnessathome #exerciseonline
High Rep Series
The last segment of our High Rep Series will be posting on Monday. Get in on the action with this video series comprised of a Cardio Legs, Arms, Butt & Ham, Back & Abs and Stretch.
3-day trial FREE on JBirdFitness.com
#exerciseonline #cardio #barre #bodyconditioning #yoga #jbirdfitness#flyonafitnesshigh
"The Headless Fitness Instructor" - Halloween Treat
Ha! The camera fell this morning while filming the LIVE JBirdFitness.com workout and it caught this pic. An early Halloween treat "The Headless Fitness Instructor" 😝But it is a nice shot of #secondposition #plie in #relevé , if I do say so myself #jbirdfitness #flyingonafitnesshigh
Back Extension Do's & Don't
When doing the exercise "back extension"
DO: keep a natural length of your neck, continue to glance down at the floor allowing the chin to stay neutral
DON'T: lift the chin to look forward or shorten the space behind the neck
You can see this exercise on the NEW High Rep: Back & Abs video on JbirdFitness.com and you can also find more fitness tips like this on our Blog page.
#workouttip #backextension #supermanexercise (I like it better and think it's safer & easier to execute without the arms reaching forward) #fitnessform #backstrengthener #core
Heart Racing Workout
You are very welcome Jessica! Thanks for joining me for the High Rep: Cardio Legs video If you are looking for something to jumpstart your weekend check out our video library on JBirdFitness.com #energyboost #workouts #exerciseonline #cardio #bodyconditioning #barreathome #yoga #stretch
October Heat Wave
Working from outside this morning. This little East Coast #october#heatwave is strange but nice :) Enjoy the 80 degrees today, everyone!
#workingoutinthebackyard #extenedsideanglepose #yoga #warmup#todaysliveclass #jbirdfitness #flyonafitnesshigh
A Walk in the Park
Taking my own advice today...I was stressed at home thinking of all the house duties needing to be done and errands to run and said screw it, "Nora lets go to the park" Happy we did :) #peacevalleypark #doylestown#buckscountypa #timewithnora #awalkinthepark
Get Fit Be Happy
It's true! Work #fitness into your lifestyle and bring on the #joy :) Easier said than done, you say? Hogwash! Get out for a walk today, do a JBirdFitness.com #workout (they only take 15 mins) or go play with the kids in the park. You will feel so much better. Trust me! #fitnesslife#exerciseanywhere #moveyourbody #makesahappybody
The Tricep Dip
I love, no really, LOVE the Tricep Dip. I know you think I'm crazy because I eat, live, breathe everything fitness but this move is one for everyone to adore. You can do it anywhere you can find a chair, bench or staircase. It tones the back of the arm, engages the back and helps keep your heart open. #loveeverythingfitness #tricepdips #armexercises #workoutanywhere#jbirdfitness #flyonafitnesshigh
