Love your body! This week and the weeks to come we celebrate family, friends and the spirit of the holidays but we also beat ourselves up for all the food we eat. Don't! Celebrate fully by moving a little bit each day. Do it with a friend, do it with your kids or take 15 minutes to simply breath & be by yourself. But commit to moving & loving your body this season. #bodylove #jbirdfitness#committolovingyou #embracetheholidays#bodybethankful