It's true! Work #fitness into your lifestyle and bring on the #joy :) Easier said than done, you say? Hogwash! Get out for a walk today, do a JBirdFitness.com #workout (they only take 15 mins) or go play with the kids in the park. You will feel so much better. Trust me! #fitnesslife#exerciseanywhere #moveyourbody #makesahappybody
