My Mini-me
Looking through some #selfies from this past week and laughing at the #minime #dancing on my arm. I'd love to say I meant to do it, but I'm not that creative yet. #jbirdfitness #dancingonafitnesshigh
Busy Mom of 3
I absolutely LOVE getting comments like this from the members of JBirdFitness.com
Wanted to share for any busy moms out there struggling to find time to workout. It's not easy fitting in family and your own personal goals. I get it, having two little ones of my own, a home to take care of and now starting this new website. That's why I designed JBird workouts to be 15, 30, 45 or 60 mins in length. So you have options and can fit in fitness when YOU have time.
Check it out, you'll love it too, especially since you get to try it for FREE for 3-days ! (click "Become a Member" above to sign-up)
Balance & Peace of Mind
Finding balance in life is tough. If you are struggling to find time to fit in exercise with your busy life check out what we have to offer here on JBirdFitness.com. All of our workouts are quick, focus on intention & form and get the job done. Swing through life knowing you are taking care of your body and getting your check list completed. #jbirdfitness #flyonafitnesshigh
Spice It Up!
Thanks Angie! We love keeping it exciting and fresh at JBirdFitness.com If you are reading this and haven't checked us out yet, do it NOW! LIVE workouts & new #workoutvideos posted every week. Plus #FitnessTips , a community vibe and then some. #memberquotes #fitnessonthego #quickworkoutsforbusypeople #fitmoms #jbirdfitness #flyonafitnesshigh
Fitness Anytime Anywhere!
Playing at #chatleauchallain #France #fitnessanywhere #flyingonafitnesshighwithjbird
On the set of JBird Fitness
B Camera & my bright capris for this video shoot. My pants this morning were a little ho hum, so I spiced it up with this #coral pair of pants and loving it. I need more colors like this...anyone out there have colorful #funworkout pant suggestions? #fitnesswear #90degreesbyreflex #periwinkletoes
BE FEARLESS...
There are black & white days and then there are days filled with grey.
Don't let it throw you off balance.
Hold on to something you trust (your passion, intuition, love) when you need support but...
push fear aside and take one step closer to the things that challenge you the most! - JBird
#fearless #balancedbodybalancedmind #onestepatatime #liveyourpassion#trustyourgut #love #jbirdfitness
Fit Tip #9 - The Roll Up
Exercise How-to #pilates #barre #rollup #abs #core #fitnessform #bestresults
More than Triceps...
Great move to strengthen & tone the back of the arms. But did you know it also gets the chest, back and shoulders? BAM! That's what I call efficient & effective. Love it :)
#upperbody #fitnesstip #flyonafitnesshighwithjbird #workoutinthepark #peacevalley #doylestown @taylorcotillaphotography
24Hr Access to LIVE workouts!
Exciting news...
LIVE Workouts now available via recording!
YES! So excited to bring this new feature to JBird Fitness. For the next 24 hours you will have access to the LIVE workout we did this morning from a recorded version of the class.
Warning: This is raw footage, unedited, and you will hear moans & groans from your fellow members in the background LOL
I get it. Life throws us curve balls, we work, have kids, and now we are building a fitness community that will one day span the globe in different time zones. So you may not be able to make class every week in person but I want to make sure you have every opportunity possible to workout with us, taking advantage of ALL JBird Fitness has to offer.
The 24hr LIVE Workout recording feature is available starting NOW on the new "LIVE" page on the website until tomorrow at 6:00pm EST. And I will continue to offer these recordings on a weekly basis.
Enjoy getting sweaty, like we did this morning :)
Janine
PS For quick access, click below (keeping in mind, you will need to be logged in to your JBird account to have access)
http://www.jbirdfitness.com/live/