The Tricep Dip

I love, no really, LOVE the Tricep Dip. I know you think I'm crazy because I eat, live, breathe everything fitness but this move is one for everyone to adore. You can do it anywhere you can find a chair, bench or staircase. It tones the back of the arm, engages the back and helps keep your heart open. #loveeverythingfitness #tricepdips #armexercises #workoutanywhere#jbirdfitness #flyonafitnesshigh