Wake Up Call: Standing Legs
Learn how to get down into your Grade Plie safely & effectively, getting you more bang for your buck!
Wake Up Call: Hips, Butt & Thighs
Execute the Side Lying Leg Lift properly and you will see results faster. Check out the tutorial to the right, to get it right!
Wake Up Call: Upper Body
Tricep Push Ups will tone the back of the arms in no time, but you need to execute the move properly. Check out this tutorial to get the most out of this move.
Wake Up Call: Core
Check out the tutorial, to the right, to learn how to execute the Roll Up to get the results you want to see!