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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Class Schedule
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Folder: On-Demand Videos
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The Original Series
Workout Programs
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Aligned: Full Hour Workout
One Hour Workout, Total Body Janine Lahr 7/31/20 One Hour Workout, Total Body Janine Lahr 7/31/20

Aligned: Full Hour Workout

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Aligned: Cardio Abs
Total Body, Core/Abs Janine Lahr 11/5/17 Total Body, Core/Abs Janine Lahr 11/5/17

Aligned: Cardio Abs

Video by: Janis Digital Media

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Aligned: Butt & Legs
Lower Body Janine Lahr 11/5/17 Lower Body Janine Lahr 11/5/17

Aligned: Butt & Legs

Video by: Janis Digital Media

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Aligned: Back & Abs
Core/Abs Janine Lahr 11/5/17 Core/Abs Janine Lahr 11/5/17

Aligned: Back & Abs

Video by: Janis Digital Media

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Aligned: Flow Stretch
Yoga/Stretch Janine Lahr 11/5/17 Yoga/Stretch Janine Lahr 11/5/17

Aligned: Flow Stretch

Video by: Janis Digital Media

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