Flow Series: Legs & Balance
Check out, in the Fit Tip to the left, why I constantly and consciously alway integrating balance work into JBird Fitness workouts!
Flow Series: Core & More
Why it's important to keep your workouts fresh and new, but sometimes bring back the oldies...Check it out!
Wake Up Call: Standing Legs
Learn how to get down into your Grade Plie safely & effectively, getting you more bang for your buck!
Wake Up Call: Hips, Butt & Thighs
Execute the Side Lying Leg Lift properly and you will see results faster. Check out the tutorial to the right, to get it right!
