Hold on a sec….I just need to catch my breath.
(Inhale)
(Exhale)
Ok, that’s better.
I don’t know about you, but it's been a little nutty around here.
Which is funny because about a month ago I remember thinking, “I’m prepared this time. I am waaayy more on top of things for the back to school season than ever before. This is going to be easy.”
NOT!!!
As organized and proactive as you can be, when it comes to change, somethin’ always gets ya. And emotions are high. At least in our house. It’s mostly excitement. But either way the energy in the house is definitely different and more intense.
So with that said, I openly & admittedly have not been working out.
And this seems to have been a trend the past few years. The trend being...go with the flow, enjoy what the last days of summer bring and don’t get hung up on the schedule because soon enough, you're going to be tied to the calendar.
With that said, workouts take a backseat and a 2-week marathon to squeeze in every activity humanly possible, with rest & relaxation sprinkled in more than any other time of the year, begins.
It’s all good. The way life should be. Like the ocean ebbs & flows and mountain ranges have valleys, it is completely natural to be on the GO GO GO and then take time to soak up the sun.
The challenge comes when you have to get back in the flow of things.
Whoa, wait…did I just say challenge?
Oh yeah, that’s it, you heard me…it’s a challenge, aha aha aha….it’s a challenge.
Okay, so you either just read the last sentence with this look on your face 🤔. Or you were singing right along with me 🎶🎙️
All you need to know, either way, is YES! it can be challenging. But if you have a game plan, nothing can stop you.
And to make it super easy, I’ve set up a game plan for you to follow.
You Got It! It’s a Fitness Challenge.
15 minutes a day for 10 days, to get you back in the swing of things.
All you need to do is log-in, go to the challenge workout video of the day, move your body and feel GREAT about it. Best of all, it's FREE!
Sign-up by clicking on the pink button below.
The challenge officially starts TOMORROW Monday, September 9th, when a new workout video will be revealed on JBirdFitness.com for the next 10 days.
Keep in mind, the challenge is designed so you can do one 15 minute workout video a day consecutively, without routine repeats and switching up between cardio, strength, toning and flexibility.
But sometimes you need to ease into things differently and committing to 15 minutes every other day, would work better for you.
That’s okay too. The challenge starts tomorrow but will be posted until Monday September 30th. So you will have plenty of time to check off your workouts.
So what are you waiting for? Click I'm Taking The Challenge & commit to getting BACK TO YOURSELF!
P.S. This is not just for moms with little ones going off to school. The shifting of seasons wherever you are in life, creates change in the air. So, get to it. Sign up, start your day tomorrow with a focus in mind, move for 15 minutes and feel the change for the positive! I DARE YOU! Make that DOUBLE DARE!!!
*JBird members: You already have access to the Challenge. Simply log on to your account and click the Challenge Workout tab to begin. Looking forward to seeing you out there 😄
What's Happening with JBird Fitness:
NEW Class Coming Your Way!
Bucks County Peeps, I'm in the final stages of firming up dates, times & a space to bring you a brand new workout class this Fall season.
What To Expect:
Your favorite freestyle barre conditioning class with a heart pumpin' cardio finish. The goal: work hard & tone for 30 minutes and then sweat your booty off & have FUN for the remainder of class.
It's going to be the BEST OF FITNESS & FUN all wrapped up into one class!
Have I piqued your interest?
Would you like to hear about the FREE classes I will be offering?
Click Oh Yeah! Sign Me Up For Fitness & FUN!!!, to be the first to know the details in the days ahead.
Featured Workout of the Week
Aligned: Cardio Abs
This workout just happens to be your Day 1 Fitness Challenge workout video. It will get your heart pumping, targets the core and, even better yet, gets your whole body moving. So click below or start the challenge tomorrow and enjoy the workout!
Members: click HERE to go directly to the video library
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com
This Week's Schedule:
Classes at the YMCA - Doylestown
Monday 9:30am Barre Fusion
10:30am Stretch
Wednesday 11:00am Barre Fusion
Saturday 8:30am Barre Fusion
9:35am Pilates*
*note: I am subbing for Maria's Pilates class this upcoming Saturday