That’s a wrap, folks!
Another summer in the books and now we’re heading into back-to-school time.
You may have expectations of things “getting back to normal” but the reality is, the next couple of weeks are going to be a little rocky.
There is always a little adjustment period.
And I’m here to tell you “IT”S OKAY”
But…and it’s a big but…no no no, not that Butt.
But the YOU piece of the puzzle, being just as important as getting everything & everyone else in order.
As the calendar starts to fill up, you need to intentionally & unapologetically put TIME IN FOR YOURSELF TO MOVE in big bold letters!
Intentionally & Unapologetically!!!
Schedule walks in the park with a friend, class time/working out with your favorite instructor (ahem…sorry, just clearing my throat LOL) and FUN Fall activities like hiking, biking, horseback riding and apple & pumpkin picking.
There is no such thing as the right day or right season to move your body. It’s an essential part of being a human being everyday every season.
And yes, you are a human being even if you have kids like I do, crawling all over you at any given moment in the day.
I love those little buggers, but man does it feel good to get away from them for a quick workout sesh to clear my mind & connect to my body.
It really does.
And I want the same thing for you. Whether it’s kids, work or whatever you need a quick break from to refresh yourself.
You deserve it. Normally I would put an exclamation point here, but not today. It's a straight out (.) period, end of discussion, matter of fact statement.
YOU DESERVE IT.
Got it?
Good….so why are you still here reading this?
Go put YOURSELF on your calendar.
Oh wait!!! Before you leave me, take a look at What’s Happening with JBird Fitness (below).
And I’ll see you next week.
Big Hugs,
Janine
What's Happening with JBird Fitness:
Featured Workout of the Week
emBODY Workout Series
If you are already in the back to school swing of things this is a amazing full body routine. Each 15 minute workout is GREAT on it's own, but you have the choice to make it 30, 45, or even 60 minutes to get a complete routine to wake your body up, tone & strengthen and work on your flexibility.
Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com
This Fall Season:
Cardio Moves & Conditioning
Your favorite freestyle barre workout meets it's match with this combo cardio & toning class.
Details to come, for my Bucks County Peeps. Excited to shake things up & get you moving in a FUN new way!
Class Schedule: YMCA Doylestown
Monday No Classes-Labor Day
Wednesday 11:00am Barre Fusion
Saturday 8:30am Barre Fusion*
*note: the new start time & the class has been extended, so we will go until 9:25am
Lastly, I will no longer be teaching Barre: Abs on Saturdays