Ready to be confident, happy, and in the best shape of your life? Then let's do this! On my website you'll find fitness routines (added every Monday!) that combine the best aspects of cardio, yoga, and body conditioning; providing you with an incredibly effective workout that's challenging but doable, and totally fun!
What I'm all about: Instead of having you master crazy complicated sequences and contortionist-like poses, my teaching style is all about creating natural movement patterns that are seamless and flowing. And if you need a little extra support, that's cool, too—I'll be doing weekly live workouts where you can ask me questions, get tips and pointers, and learn even more.
The physical & mental perks: As awesome as it is to build lean, metabolism-revving muscle (which you will!), one of the best parts of working out with me is the feel-good physical and mental rush that spills over into your everyday life, leaving you feeling powerful, confident, and ready to take on the world. So sign up today!
AWESOME STUFF YOU GET WHEN YOU SIGN UP:
-WEEKLY WORKOUT VIDEOS
-weekly live workouts
-access to full video libary
Hi, I'm Janine, a fitness instructor, master trainer (meaning "instructor to the instructors"), and creative consultant with deep roots in the health and wellness industry. After spending 12 years in New York City soaking up the latest fitness trends and working with high-profile fitness brands like Reebok & Equinox and having amazing experiences with Norwegian Cruise Lines, Cirque De Soleil, and more, I have decided to get back to what I LOVE, teaching movement to everyone. So, I created JBird Fitness.