We are off and running 🏃🏻♀️
Kids started school 🚌
Fitness Challenge began last week 🧘
The Fall season is underway 🍂
Sounds super positive, right?
Yes, it is. 😀 But for me it’s been a roller coaster ride already, both physically & emotionally.
And I am so thankful for the community of people around me to help me stay focus and smiling. Psst…that includes you.
Every week I think “what can I talk about this Sunday, that will connect us & move us both in a positive direction.
I have to be completely honest here. It’s not always easy. If you know me well, you know I’m naturally that person who looks at life with the glass half full. But I don’t pretend to be superwomen. I feel overwhelm, sadness and guilt. Oh, the mommy guilts are the worst.
But this September I’m feeling pretty good. I got the tears out when Nora got on the bus for the first time. On Wednesday I was reminded of hope, when I stumbled upon my pics of our family at the Freedom Tower a couple of years ago. And I’ve re-energized my desire to reinvent my ever-changing direction on my career path. How about you?
A couple of weeks ago we talked about change and how it's tough but good. And last week we set up a starting point to get you going with the fitness challenge.
So now what? What’s your game plan? What have you got on your agenda, fitness wise, for your Fall season?
Not to get all serious here, but this is a critical piece of the puzzle to get the season beginning on a strong note & set the tone for the months ahead.
I'd love to know the answer, so I can guide you toward that goal on our weekly chats here in the newsletter.
Don’t worry, it’s not a homework assignment or a pass/fail exam. There is no wrong answer, except “sit on the couch all day long & eat bon bons”
Do they even make Bon Bons anymore? I’m more of a Ben & Jerry’s girl. But less talk about ice cream and more talk about moving, exercising, feeling great in your body and having FUN with it.
Let me know what your plan is and if I can help in any way to get you started or stay on track.
Click reply, email me at janine@jbirdfitness.com or leave a post on the JBird Facebook Community page HERE.
P.S. Nora said she was “going to hold on tight” when she rode the bus, because her preschool friend said it can get bumpy. 🤣 And I wanted to say, “hold on, baby. But don’t forget to enjoy the ride”. Keep that in mind when you’re deciding on your fitness goals this season.
There should always be an element of FUN, however you choose to move!
With ❤️,
Janine
What's Happening with JBird Fitness:
JBird Fitness Challenge
It's not too late to sign-up. You have 15 days to complete the 15 minute/10-day Challenge. Join us HERE and start your Fall season off strong, focused & having FUN!
What Challengees are saying:
"I'm feeling quite a bit lighter on my feet..."
"I woke up a bit stiff this morning, and this workout helped get the blood flowing and work some of the kinks out!"
"This was the perfect stretch after my morning run!"
Featured Workout of the Week
Aligned: Butt & Legs
If you are a Challengee and want extra credit, try this workout. But if you are the kind of person who likes to take the road less traveled and are simply looking to spice things up on your own calendar, this workout is GREAT, targeting & toning the lower half of your booty! I mean body 😉
Members: click HERE to go directly to the video library.
Not A Member Yet?Click HERE for more information on joining JBirdFitness.com
*New Class COMING SOON*
This Fall, beginning in October, I will be presenting a new format & a ridiculous amount of FUN in the new JBird workout Cardio Moves & Conditioning. Wahoo!! I can't wait!
Dates/Times/Location: TBA
(very soon, I promise)
But if you'd like to be the first to know the details and haven't signed-up yet for my exclusive class emails, click HERE.
Class Schedule: YMCA Doylestown
Monday 9:30am Barre Fusion
10:30am Stretch
Wednesday 11:00am Barre Fusion
Saturday 8:30am Barre Fusion