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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
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Transform 07.30.21
Ball Workouts, Library Janine Lahr 7/30/21 Ball Workouts, Library Janine Lahr 7/30/21

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D.T.E. 07.28.21
Tone & Cardio, Cardio Dance, Library Janine Lahr 7/28/21 Tone & Cardio, Cardio Dance, Library Janine Lahr 7/28/21

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Library Janine Lahr 7/26/21 Library Janine Lahr 7/26/21

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Transform 07.23.21
Ball Workouts, Library Janine Lahr 7/23/21 Ball Workouts, Library Janine Lahr 7/23/21

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D.T.E. 07.21.21
Cardio Dance, Library Janine Lahr 7/21/21 Cardio Dance, Library Janine Lahr 7/21/21

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Transform 07.19.21
Weighted Workout, Library Janine Lahr 7/19/21 Weighted Workout, Library Janine Lahr 7/19/21

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Transform 07.16.21
Library, No Equipment Janine Lahr 7/16/21 Library, No Equipment Janine Lahr 7/16/21

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Transform 07.14.21
Featured, Library, No Equipment Janine Lahr 7/14/21 Featured, Library, No Equipment Janine Lahr 7/14/21

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Library, No Equipment Janine Lahr 7/12/21 Library, No Equipment Janine Lahr 7/12/21

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Transform 07.09.21
Weighted Workout, Ball Workouts, Library Janine Lahr 7/9/21 Weighted Workout, Ball Workouts, Library Janine Lahr 7/9/21

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D.T.E. 07.07.21
Tone & Cardio, Cardio Dance, Library Janine Lahr 7/7/21 Tone & Cardio, Cardio Dance, Library Janine Lahr 7/7/21

D.T.E. 07.07.21

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Transform 07.05.21
Weighted Workout, Library Janine Lahr 7/5/21 Weighted Workout, Library Janine Lahr 7/5/21

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Transform 07.02.21
Weighted Workout, Ball Workouts, Library Janine Lahr 7/2/21 Weighted Workout, Ball Workouts, Library Janine Lahr 7/2/21

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