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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
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Bonus #12 D.T.E.
Featured, Cardio Dance, Tone & Cardio Janine Lahr 12/10/22 Featured, Cardio Dance, Tone & Cardio Janine Lahr 12/10/22

Bonus #12 D.T.E.

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Transform 11.14.22
Featured, Weighted Workout Janine Lahr 11/14/22 Featured, Weighted Workout Janine Lahr 11/14/22

Transform 11.14.22

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Bonus #11 Core & Mobility (30 mins)
Featured Janine Lahr 11/12/22 Featured Janine Lahr 11/12/22

Bonus #11 Core & Mobility (30 mins)

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Transform 11.07.22
Weighted Workout, Featured Janine Lahr 11/7/22 Weighted Workout, Featured Janine Lahr 11/7/22

Transform 11.07.22

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Bonus #9 Dance-Inspired Conditioning (35 mins.)
Featured, Library Janine Lahr 9/10/22 Featured, Library Janine Lahr 9/10/22

Bonus #9 Dance-Inspired Conditioning (35 mins.)

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Transform 07.14.21
Featured, Library, No Equipment Janine Lahr 7/14/21 Featured, Library, No Equipment Janine Lahr 7/14/21

Transform 07.14.21

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