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December 10, 2022
Featured, Cardio Dance, Tone & Cardio
Janine Lahr
Bonus #12 D.T.E.
Bonus #12 D.T.E.
November 14, 2022
Featured, Weighted Workout
Janine Lahr
Transform 11.14.22
Transform 11.14.22
November 12, 2022
Featured
Janine Lahr
Bonus #11 Core & Mobility (30 mins)
Bonus #11 Core & Mobility (30 mins)
November 7, 2022
Weighted Workout, Featured
Janine Lahr
Transform 11.07.22
Transform 11.07.22
Janine Lahr
December 10, 2022
Featured, Cardio Dance, Tone & Cardio

Bonus #12 D.T.E.

Janine Lahr
December 10, 2022
Featured, Cardio Dance, Tone & Cardio

Tagged: D.T.E. (dance training for everyone), December '22

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Janine Lahr
November 14, 2022
Featured, Weighted Workout

Transform 11.14.22

Janine Lahr
November 14, 2022
Featured, Weighted Workout

Tagged: Transform, November '22

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Janine Lahr
November 12, 2022
Featured

Bonus #11 Core & Mobility (30 mins)

Janine Lahr
November 12, 2022
Featured

Tagged: Transform, November '22

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Janine Lahr
November 7, 2022
Weighted Workout, Featured

Transform 11.07.22

Janine Lahr
November 7, 2022
Weighted Workout, Featured

Tagged: Transform, November '22

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Janine Lahr
October 31, 2022
Library

Transform: Halloween

Janine Lahr
October 31, 2022
Library

Tagged: October '22, Transform

1 Comment
Janine Lahr
October 24, 2022
Weighted Workout, Ball Workouts, Library

Transform 10.24.22

Janine Lahr
October 24, 2022
Weighted Workout, Ball Workouts, Library

Tagged: Transform, October '22

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Janine Lahr
October 17, 2022
Weighted Workout, Library

Transform 10.17.22

Janine Lahr
October 17, 2022
Weighted Workout, Library

Tagged: Transform, October '22

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Janine Lahr
October 10, 2022
Weighted Workout, Library

Transform 10.10.22

Janine Lahr
October 10, 2022
Weighted Workout, Library

Tagged: Transform, October '22

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Janine Lahr
October 8, 2022
Tone & Cardio, Cardio Dance, Library

Bonus #10 D.T.E.

Janine Lahr
October 8, 2022
Tone & Cardio, Cardio Dance, Library

Tagged: D.T.E. (dance training for everyone), October '22

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Janine Lahr
October 3, 2022
Weighted Workout, Ball Workouts, Library

Transform 10.03.22

Janine Lahr
October 3, 2022
Weighted Workout, Ball Workouts, Library

Tagged: Transform, October '22

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Janine Lahr
September 26, 2022
Weighted Workout, Ball Workouts, Library

Transform 09.26.22

Janine Lahr
September 26, 2022
Weighted Workout, Ball Workouts, Library

Tagged: Transform, September '22

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Janine Lahr
September 19, 2022
Weighted Workout, Ball Workouts, Library

Transform 09.19.22

Janine Lahr
September 19, 2022
Weighted Workout, Ball Workouts, Library

Tagged: Transform, September '22

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Janine Lahr
September 12, 2022
Weighted Workout, Library

Transform 09.12.22

Janine Lahr
September 12, 2022
Weighted Workout, Library

Tagged: Transform, September '22

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Janine Lahr
September 10, 2022
Featured, Library

Bonus #9 Dance-Inspired Conditioning (35 mins.)

Janine Lahr
September 10, 2022
Featured, Library

Tagged: Dance Conditioning, September '22

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Janine Lahr
September 5, 2022
Weighted Workout, Library

Transform 09.05.22

Janine Lahr
September 5, 2022
Weighted Workout, Library

Tagged: Transform, September '22

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Janine Lahr
August 29, 2022
Weighted Workout, Library

Transform 08.29.22

Janine Lahr
August 29, 2022
Weighted Workout, Library

Tagged: Transform, August '22

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Janine Lahr
August 22, 2022
Weighted Workout, Library

Transform 08.22.22

Janine Lahr
August 22, 2022
Weighted Workout, Library

Tagged: Transform, August '22

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Janine Lahr
August 15, 2022
Weighted Workout, Library

Transform 08.15.22

Janine Lahr
August 15, 2022
Weighted Workout, Library

Tagged: Transform, August '22

Comment
Janine Lahr
August 13, 2022
Tone & Cardio, Cardio Dance, Library

Bonus #8 D.T.E.

Janine Lahr
August 13, 2022
Tone & Cardio, Cardio Dance, Library

Tagged: D.T.E. (dance training for everyone), August '22

Comment
Janine Lahr
August 8, 2022
Weighted Workout, Ball Workouts, Library

Transform 08.08.22

Janine Lahr
August 8, 2022
Weighted Workout, Ball Workouts, Library

Tagged: Transform, August '22

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