0
Skip to Content
JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
On-Demand Videos
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
Folder: Studio Classes
Back
Class Schedule
Studio Pricing
Folder: On-Demand Videos
Back
On-Demand Membership
Workout Library
The Original Series
Workout Programs
Login
Transform 04.16.21
Weighted Workout, Ball Workouts, Library Janine Lahr 4/16/21 Weighted Workout, Ball Workouts, Library Janine Lahr 4/16/21

Transform 04.16.21

Read More
Transform 04.12.21
Weighted Workout, Library Janine Lahr 4/12/21 Weighted Workout, Library Janine Lahr 4/12/21

Transform 04.12.21

Read More
Transform 04.09.21
Weighted Workout, Ball Workouts, Library Janine Lahr 4/9/21 Weighted Workout, Ball Workouts, Library Janine Lahr 4/9/21

Transform 04.09.21

Read More
Transform 04.05.21
Weighted Workout, Library Janine Lahr 4/5/21 Weighted Workout, Library Janine Lahr 4/5/21

Transform 04.05.21

Read More
Transform 04.02.21
Weighted Workout, Ball Workouts, Library Janine Lahr 4/2/21 Weighted Workout, Ball Workouts, Library Janine Lahr 4/2/21

Transform 04.02.21

Read More
Transform 03.26.21
Weighted Workout, Library Janine Lahr 3/26/21 Weighted Workout, Library Janine Lahr 3/26/21

Transform 03.26.21

Read More
Transform 03.22.21
Weighted Workout, Library Janine Lahr 3/22/21 Weighted Workout, Library Janine Lahr 3/22/21

Transform 03.22.21

Read More
Transform 03.19.21
Weighted Workout, Ball Workouts, Library Janine Lahr 3/19/21 Weighted Workout, Ball Workouts, Library Janine Lahr 3/19/21

Transform 03.19.21

Read More
Transform 03.15.21
Weighted Workout, Library Janine Lahr 3/15/21 Weighted Workout, Library Janine Lahr 3/15/21

Transform 03.15.21

Read More
Transform 03.12.21
Weighted Workout, Ball Workouts, Library Janine Lahr 3/12/21 Weighted Workout, Ball Workouts, Library Janine Lahr 3/12/21

Transform 03.12.21

Read More
Transform 03.08.21
Weighted Workout, Library Janine Lahr 3/8/21 Weighted Workout, Library Janine Lahr 3/8/21

Transform 03.08.21

Read More
Transform 03.05.21
Weighted Workout, Ball Workouts, Library Janine Lahr 3/5/21 Weighted Workout, Ball Workouts, Library Janine Lahr 3/5/21

Transform 03.05.21

Read More
Transform 03.01.21
Weighted Workout, Library Janine Lahr 3/1/21 Weighted Workout, Library Janine Lahr 3/1/21

Transform 03.01.21

Read More
Transform 02.26.21
Weighted Workout, Library Janine Lahr 2/26/21 Weighted Workout, Library Janine Lahr 2/26/21

Transform 02.26.21

Read More
Transform 02.22.21
Weighted Workout, Library, No Equipment Janine Lahr 2/22/21 Weighted Workout, Library, No Equipment Janine Lahr 2/22/21

Transform 02.22.21

Read More
Transform 02.19.21
Weighted Workout, Library Janine Lahr 2/19/21 Weighted Workout, Library Janine Lahr 2/19/21

Transform 02.19.21

Read More
Transform 02.12.21
Weighted Workout, Library Janine Lahr 2/12/21 Weighted Workout, Library Janine Lahr 2/12/21

Transform 02.12.21

Read More
Transform 02.08.21
Weighted Workout, Library Janine Lahr 2/8/21 Weighted Workout, Library Janine Lahr 2/8/21

Transform 02.08.21

Read More
Transform 02.05.21
Weighted Workout, Library Janine Lahr 2/5/21 Weighted Workout, Library Janine Lahr 2/5/21

Transform 02.05.21

Read More
Transform 01.29.21
Weighted Workout, Library Janine Lahr 1/29/21 Weighted Workout, Library Janine Lahr 1/29/21

Transform 01.29.21

Read More
Newer Posts
Older Posts

janine@jbirdfitness.com

Your Account

FAQ

Meet Janine

Contact
Disclaimer
Terms & Conditions