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JBird Fitness
Studio Classes
Class Schedule
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On-Demand Membership
Workout Library
The Original Series
Workout Programs
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Transform 02.28.22
Weighted Workout, Ball Workouts, Library Janine Lahr 2/28/22 Weighted Workout, Ball Workouts, Library Janine Lahr 2/28/22

Transform 02.28.22

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Transform 02.21.22
Ball Workouts, Library Janine Lahr 2/21/22 Ball Workouts, Library Janine Lahr 2/21/22

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Transform 02.14.22
Weighted Workout, Library Janine Lahr 2/14/22 Weighted Workout, Library Janine Lahr 2/14/22

Transform 02.14.22

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Bonus: D.T.E. Workout 2
Cardio Dance, Tone & Cardio, Library Janine Lahr 2/11/22 Cardio Dance, Tone & Cardio, Library Janine Lahr 2/11/22

Bonus: D.T.E. Workout 2

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Transform 02.07.22
Weighted Workout, Ball Workouts, Library Janine Lahr 2/7/22 Weighted Workout, Ball Workouts, Library Janine Lahr 2/7/22

Transform 02.07.22

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