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JBird Fitness
Studio Classes
Class Schedule
Studio Pricing
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On-Demand Membership
Workout Library
The Original Series
Workout Programs
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Transform 08.29.22
Weighted Workout, Library Janine Lahr 8/29/22 Weighted Workout, Library Janine Lahr 8/29/22

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Transform 08.22.22
Weighted Workout, Library Janine Lahr 8/22/22 Weighted Workout, Library Janine Lahr 8/22/22

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Transform 08.15.22
Weighted Workout, Library Janine Lahr 8/15/22 Weighted Workout, Library Janine Lahr 8/15/22

Transform 08.15.22

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Bonus #8 D.T.E.
Tone & Cardio, Cardio Dance, Library Janine Lahr 8/13/22 Tone & Cardio, Cardio Dance, Library Janine Lahr 8/13/22

Bonus #8 D.T.E.

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Transform 08.08.22
Weighted Workout, Ball Workouts, Library Janine Lahr 8/8/22 Weighted Workout, Ball Workouts, Library Janine Lahr 8/8/22

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Transform 08.01.22
Weighted Workout, Ball Workouts, Library Janine Lahr 8/1/22 Weighted Workout, Ball Workouts, Library Janine Lahr 8/1/22

Transform 08.01.22

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