I’ve been sharing a “quote” every day this month on social media because I truly believe & know mindset matters.
The words I have been sharing are actually line by line of a poem I wrote.
Trust me, I was shocked too.
I’m no poet. LOL
But as I was preparing for the JBird #28DaysToChange Movement Challenge, I had a sudden urge to write down the words I have been posting and magically they turned out to be 28 lines I felt compelled to share with you below.
YOUR BODY IS BRILLIANT. An extraordinary organism in which the actual body itself and your brain have the remarkable ability to inspire one another.
Use that knowledge. Let it guide you. And allow it to lift you up and help you fly.
Your body IS brilliant. Believe it & it will fly for you.
See. Embrace. Every Day
Every day, move to be moved
See the changes in your demeanor
Embrace the possibilities
Every day, take a moment for yourself
See yourself in a new light
Embrace your human-ness
Every day, take a step forward
See the glory in your strength
Embrace who you have become
Every day, get excited for what’s to come
See the path you wish to ride
Embrace every step you make
Every day, breathe deep & smile
See who you are, in this moment
Embrace every part of your being
Every day, slow down to smell the roses
See everything & everyone who is in front of you
Embrace those who surround you
Every day, hustle to make a difference
See your dreams come to life
Embrace even the smallest accomplishment
Every day, reach for the stars
See the sun on cloudy days
Embrace rain, the sunlight & the darkest hours of the day
Every day, believe “I can do it”
See the endless possibilities
Embrace life, right now
Every day, see & embrace who you really are and...move the world.
Athleta Shopping Party
If you haven't heard, there is a new store in town, well...in North Wales, PA that is. And I'm super excited about it. One because I am the new Community Coordinator at the store, in charge of organizing events, classes and parties. But two because, as a FitPro for Athleta, I also get to host a shopping party just for you.
March 7th - March 11th is the Athleta Friends & Family Event
And unlike regular store friends & family sales, the discount of 20% off your entire purchase is exclusive. That means you gotta know someone to get it. And that someone is me.
If you are interested in joining the party I will be sending an invitation out in the days ahead, so I need to know...
Are You Coming To The Party?
If so or even if you are just curious and want more details, click HEREor simply reply to this email and say I WANT TO SHOP WITH JBIRD.
Then, I'll put you on the list & when invites go out, you'll be the first to receive one.
P.S. When I say Friends & Family I mean ALL friends & family, so if you know someone who'd like to join us, have them email me or forward this newsletter to them and LET'S GET THIS PARTY STARTED!
At The Bucks County YMCA - Doylestown